Review: Flexitarian Diet

Flexitarian Diet reviewThe Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.

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Hallelujah Diet

Hallelujah Diet

The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy.  This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda.  They developed this diet based on biblical influence and inspiration.

What Is the Hallelujah Diet?

The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods.  Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice.  He feels that this change saved his life 35 years ago following a cancer diagnosis.

Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness.  Speak with your doctor for medical advice regarding your health.

According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity.  Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy.  As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.

What Is on and off this Eating Strategy

The majority of the foods consumed on the Hallelujah Diet are raw.  These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.

The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.

No meat, dairy or eggs can be consumed while following the Hallelujah Diet.  Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.

Unsustainable Healthy Eating for Many Dieters

This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable.  They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.

Low Carb Diets

Low Carb Diets

Review: Flexitarian Diet

Flexitarian Diet reviewThe Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.

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Review: Noom Diet

Noom Diet ReviewAnyone who has been online or who has watched TV in any capacity over the last couple of years has most certainly heard of the Noom Diet.  This weight loss program has used intensive marketing to reach people and share its promised psychology-based approach to improving eating habits.

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Review: The Fast Food Diet

The Fast Food Diet ReviewThe Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist.  The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.

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Hallelujah Diet

Hallelujah Diet

The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy.  This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda.  They developed this diet based on biblical influence and inspiration.

What Is the Hallelujah Diet?

The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods.  Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice.  He feels that this change saved his life 35 years ago following a cancer diagnosis.

Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness.  Speak with your doctor for medical advice regarding your health.

According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity.  Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy.  As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.

What Is on and off this Eating Strategy

The majority of the foods consumed on the Hallelujah Diet are raw.  These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.

The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.

No meat, dairy or eggs can be consumed while following the Hallelujah Diet.  Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.

Unsustainable Healthy Eating for Many Dieters

This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable.  They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.

Review: The Fast Metabolism Diet

Review: The Fast Metabolism Diet

The Fast Metabolism Diet is based on a book by Haylie Pomroy, which first hit the shelves in 2013. Though it didn’t stand out from among the hundreds of other books for many years, it suddenly found in the spotlight when Angela Basset gave it her praise. Basset gave the diet the credit for her ongoing fitness at age 60.

Pomroy has a Bachelor of Science Degree from Colorado State University. That said, she is not a registered dietitian or a practicing nutritionist. Still, The Fast Metabolism Diet has built some positive reviews over the years.

What is The Fast Metabolism Diet?

The Fast Metabolism Diet isn’t a long-term plan. Instead, it is a 28-day strategy that involves three different phases. The claim is that by using these phases each week, a dieter will speed up his or her metabolism. The idea is to rotate among high-carb, high-protein and high-fat meals each week.

The Fast Metabolism places a restriction on wheat (except natural yeast or sprouted wheat), corn, soy, dairy, caffeine, refined sugar, dried fruit, alcohol and fruit juice. It also restricts nitrates, which are found in processed and cured meats.

How to Follow the Fast Metabolism Diet

Aside from the food restrictions, Fast Metabolism Diet followers must eat within a half hour of waking, and again every three to four hours throughout the day. This should work out to five meals per day. Dieters are also required to drink lots of water. To find out how much they need to drink, dieters must divide their weight in pounds in half, then drink that many ounces of water each day. Therefore, a 140 pound woman would be required to drink 70 ounces of water.

To follow the Fast Metabolism Diet, there are also optional supplements available. They are recommended for “maximum metabolism impact” over the 28 day length of the diet. Aside from that, dieters must also follow the phases of the diet. These phases dictate the way in which macronutrients are balanced in every meal throughout the day. Portion sizes depend on the starting weight of the individual and how many pounds he or she must lose.

The Fast Metabolism Diet Phases

  • Phase 1 – Days 1 and 2 of each week – No fat, high carbohydrates, moderate protein.
  • Phase 2 – Days 3 and 4 of each week – Low fat, high protein, low carbohydrate.
  • Phase 3 – Days 5, 6 and 7 of each week – High Fat, moderate carbohydrates, moderate protein.

Will You Still Benefit from the Strongest Diet Pills?

Many people were already considering the use of some of the strongest diet pills they could find from a quality manufacturer when they came across the Fat Metabolism Diet.  This begs the question: if you follow this diet, will those diet pills still benefit you?

The answer is quite an individual one.  Some people may find that it makes this rather restrictive and continually shifting diet easier to follow, particularly when the supplements being considered provide a bit of extra energy.  Others find that the benefits aren’t just a matter of helping while in the 3 phases, but also for establishing healthy habits to be maintained over the long term.  This could make it simpler to set those habits so that they will become second nature for healthy weight control over years to come.

The key isn’t just in finding the ones with the strongest ingredients – though that can help, when done right.  It is also a matter of choosing a product from an established, well-reputed company that manufactures its products in US facilities. These products should contain only clinically researched ingredients and their benefits should provide you with the support you need to overcome your top challenges.

Review: The Engine 2 Diet

Review: The Engine 2 Diet

The Engine 2 Diet is a weight loss and cholesterol reducing strategy developed by Rip Esselstyn. Esselstyn is a former firefighter from Texas and published his diet in a book called “The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds.”

What is The Engine 2 Diet?

This is a plant-based diet which, according to its creator, is primarily focused on eliminating junk foods from an everyday diet.

The Engine 2 Diet refers to junk food as processed and refined foods as well as meat and dairy. Instead, the follower will consume only nutritious foods consisting of whole, plant-based options. The book encourages dieters to learn how to live, eat and cook in a way that is healthy overall.

Two 28-Day Plans

There are two 28 day diet plans that comprise the Engine 2 Diet. The first plan is called The Fire Cadet. That option is a more gradual approach to adopting this lifestyle. The second plan is called The Firefighter, which is far more extreme.

Dieters can choose one or the other of those two plans based on what they feel is most appropriate for their needs and expectations. At the same time, both the Fire Cadet and the Firefighter plan have identical goals. Their purpose is to take four weeks in order to eliminate junk, meat and dairy from a person’s diet. Instead, followers eat only vegetables, fruits, whole grains, nuts, seeds and legumes.

The Fire Cadet Plan

The Fire Cadet Plan is broken down into four weeks.

  • During the first week, the dieter must eliminate all refined foods, processed foods and dairy from their diets (keeping in mind that this is the more gradual and moderate plan).
  • In week two, all meat, poultry, fish and eggs are eliminated. During week three, any extracted oils (such as conola, olive and coconut) are eliminated.
  • During week four, additional vegetables, fruits, whole grains, nuts, seeds and legumes are added to the diet.

This is clearly a restrictive diet, particularly at the beginning.  Though it does progressively allow for additional food types to be consumed over time as the dieter moves through the four weeks, it certainly doesn’t mean that the dieter will be returning to a more traditional way of eating by the last week.

Firefighter Plan

On the other hand, the more intense Firefighter plan (that’s right, the Fire Cadet was the gentler of the two) dives right in at week four and continues that lifestyle for four weeks.

Therefore, right from the start, dieters will need to eliminate all animal based products as well as refined and processed foods and extracted oils. These are replaced with the fruits and veggies, legumes, whole grains, seeds and nuts.

The main difference between this plan and the Fire Cadet Plan is that there is a gradual progression in the first plan.  This one plunges head-first into the restrictions that will be maintained over the complete 28 days.

Additional Restrictions

Moreover, the author also recommends that anyone following the diet should stop drinking any alcohol for at least the four weeks during which they are introducing themselves to the diet.  This is true regardless of which plan you start with.

Engine 2 Diet Resources

To make things easier to understand, the Engine 2 Diet book provides a full list of what can and cannot be consumed at any given time throughout the 28 days. Many people who have followed this diet have found that this additional resource is an important investment into the diet.

The reason is that it can be difficult to know what is and is not allowed when it comes to the specifics.  Even if full categories of the rules are understood, there are certain foods that can seem to be in a gray area and the dieter may need clarification.

Workout Plan

Beyond the eating strategy, the Engine 2 Diet also offers dieters an exercise plan. The plan is broken down into the four weeks so that the dieter can know what he or she should be doing as a workout at any given point throughout the 28 days.

Final Thoughts

Overall, this is considered to be a vegetarian or vegan diet, but only over the short-term, making it somewhat of a fad diet as opposed to one that is necessarily geared toward the longer-term.