Hallelujah Diet

Hallelujah Diet

The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy.  This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda.  They developed this diet based on biblical influence and inspiration.

What Is the Hallelujah Diet?

The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods.  Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice.  He feels that this change saved his life 35 years ago following a cancer diagnosis.

Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness.  Speak with your doctor for medical advice regarding your health.

According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity.  Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy.  As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.

What Is on and off this Eating Strategy

The majority of the foods consumed on the Hallelujah Diet are raw.  These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.

The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.

No meat, dairy or eggs can be consumed while following the Hallelujah Diet.  Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.

Unsustainable Healthy Eating for Many Dieters

This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable.  They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.

Low Carb Diets

Low Carb Diets

Review: The Fast Food Diet

The Fast Food Diet ReviewThe Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist.  The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.

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Hallelujah Diet

Hallelujah Diet

The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy.  This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda.  They developed this diet based on biblical influence and inspiration.

What Is the Hallelujah Diet?

The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods.  Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice.  He feels that this change saved his life 35 years ago following a cancer diagnosis.

Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness.  Speak with your doctor for medical advice regarding your health.

According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity.  Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy.  As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.

What Is on and off this Eating Strategy

The majority of the foods consumed on the Hallelujah Diet are raw.  These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.

The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.

No meat, dairy or eggs can be consumed while following the Hallelujah Diet.  Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.

Unsustainable Healthy Eating for Many Dieters

This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable.  They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.

Review: The Fast Metabolism Diet

Review: The Fast Metabolism Diet

The Fast Metabolism Diet is based on a book by Haylie Pomroy, which first hit the shelves in 2013. Though it didn’t stand out from among the hundreds of other books for many years, it suddenly found in the spotlight when Angela Basset gave it her praise. Basset gave the diet the credit for her ongoing fitness at age 60.

Pomroy has a Bachelor of Science Degree from Colorado State University. That said, she is not a registered dietitian or a practicing nutritionist. Still, The Fast Metabolism Diet has built some positive reviews over the years.

What is The Fast Metabolism Diet?

The Fast Metabolism Diet isn’t a long-term plan. Instead, it is a 28-day strategy that involves three different phases. The claim is that by using these phases each week, a dieter will speed up his or her metabolism. The idea is to rotate among high-carb, high-protein and high-fat meals each week.

The Fast Metabolism places a restriction on wheat (except natural yeast or sprouted wheat), corn, soy, dairy, caffeine, refined sugar, dried fruit, alcohol and fruit juice. It also restricts nitrates, which are found in processed and cured meats.

How to Follow the Fast Metabolism Diet

Aside from the food restrictions, Fast Metabolism Diet followers must eat within a half hour of waking, and again every three to four hours throughout the day. This should work out to five meals per day. Dieters are also required to drink lots of water. To find out how much they need to drink, dieters must divide their weight in pounds in half, then drink that many ounces of water each day. Therefore, a 140 pound woman would be required to drink 70 ounces of water.

To follow the Fast Metabolism Diet, there are also optional supplements available. They are recommended for “maximum metabolism impact” over the 28 day length of the diet. Aside from that, dieters must also follow the phases of the diet. These phases dictate the way in which macronutrients are balanced in every meal throughout the day. Portion sizes depend on the starting weight of the individual and how many pounds he or she must lose.

The Fast Metabolism Diet Phases

  • Phase 1 – Days 1 and 2 of each week – No fat, high carbohydrates, moderate protein.
  • Phase 2 – Days 3 and 4 of each week – Low fat, high protein, low carbohydrate.
  • Phase 3 – Days 5, 6 and 7 of each week – High Fat, moderate carbohydrates, moderate protein.

Will You Still Benefit from the Strongest Diet Pills?

Many people were already considering the use of some of the strongest diet pills they could find from a quality manufacturer when they came across the Fat Metabolism Diet.  This begs the question: if you follow this diet, will those diet pills still benefit you?

The answer is quite an individual one.  Some people may find that it makes this rather restrictive and continually shifting diet easier to follow, particularly when the supplements being considered provide a bit of extra energy.  Others find that the benefits aren’t just a matter of helping while in the 3 phases, but also for establishing healthy habits to be maintained over the long term.  This could make it simpler to set those habits so that they will become second nature for healthy weight control over years to come.

The key isn’t just in finding the ones with the strongest ingredients – though that can help, when done right.  It is also a matter of choosing a product from an established, well-reputed company that manufactures its products in US facilities. These products should contain only clinically researched ingredients and their benefits should provide you with the support you need to overcome your top challenges.

Review: Weight Watchers Diet

Review: Weight Watchers Diet

The Weight Watchers Diet, which was recently rebranded as WW, is easily one of the most well-known dieting programs in the world. It has been around for decades and has helped millions of people to build a better relationship with their lifestyles. This diet is not about telling you what you can and cannot eat. If you love ice cream, cheesecake, steak, pasta or anything else, you can have it. That said, you will become very aware of the impact those food choices have on your body and on what you can eat throughout the rest of the day.

What is the (WW) Weight Watchers Diet?

In this way, the Weight Watchers Diet is designed to naturally guide its followers toward healthier food choices. The newest version of its program is known as the WW Freestyle. It is based on a points system that allows you to earn more points through exercise, save some and add them onto another day that week, and enjoy as much of over 200 “zero point” foods as you want. Those zero-point foods include options such as fish, eggs, skinless chicken breast and beans.

In this way, the program is meant to act more as a lifestyle altering plan. The hope is that followers will develop the types of habits they can maintain over the long term so their lost weight will never return.

The Weight Watchers Diet also places a high priority on physical activity. Not only does it encourage you to work out on a regular basis, but it also allows dieters to earn more points so that they can eat more depending on the amount of exercise they’ve done in a certain day.

What Are the WW SmartPoints?

Every type of food (except the zero-point foods) is assigned a certain number of points, known as SmartPoints. Every person on this diet is allowed a certain number of points per day. It functions as a simplified and altered version of calorie counting that allows the follower to be able to make more direct choices without having to do quite as many calculations regarding calories and macronutrients. Instead, they just tally up their points and make sure they don’t exceed their limits. In this way, no food is forbidden, but the dieter will become more aware of what a reasonable portion of each food looks like. This naturally builds the need to eat more lower point or zero-point foods in order to avoid hunger.

The Weight Watchers Diet includes additional in-person participation that are voluntary. These include group meetings, daily weigh-ins and other resources meant to help to motivate and inform. There is also an extensive website that provides a wealth of workouts, recipes and other helpful information for people who would rather keep up a self-guided program and not have to try to keep up with regular meetings.

That said, a survey conducted by Consumer Reports indicated that among the people who followed the Weight Watchers Diet, it was the members who attended the meetings who expressed a higher level of satisfaction with the program as a whole. Moreover, those members also lost a higher average amount of weight than the individuals who guided themselves exclusively with the online tools.

What Are the Best Diet Pills in 2020 for WW Followers?

It’s all well and good to say that you should use the best diet pills in 2021 to suit your Weight Watchers diet, but knowing which ones they are can be challenging. The reason is that there are a lot of products out there and not all are compatible with WW and even among those that are, not all are ideal for you specifically.

As you can see, the two main things the top diet pill for a WW follower needs to accomplish is to suit this diet and support you in the areas where your unique needs require it. Once you’ve narrowed things down in those areas, you’ll have found what is most suited to you.  For instance, if your main struggle is in the area of your workouts and exercising, TRIMTHIN X700 may be your best friend. If you’re looking for an all-natural solution, FASTCUT may be right up your alley.  If you need all around general support, many people on the Weight Watchers diet enjoy help from FENFAST 375.

Dr G Weight Loss Reviews

Dr G Weight Loss Reviews

Dr G weight loss reviews are few and far between unless you’re looking at the testimonials posted directly on the official website.  This can make it rather challenging to understand the true benefits and drawbacks real customers are experiencing.

Allow this description to provide you some of the Dr G weight loss reviews information you’ve been seeking.

Basics to Learn from Dr G Weight Loss Reviews

On the most basic level, Dr G weight loss reviews should provide you with an overall concept of what to expect from this strategy.  Essentially, the program is advertised as being “easy, individualized” as well as “physician supervised”. It is meant to be appropriate regardless of the amount of weight you want to lose and has been around for about two decades.  During that time, tens of thousands of people have been customers.

This is an interesting fact, as the program advertises that it has helped more than 100,000 people and yet Dr G weight loss reviews are few and far between.  The idea behind using this strategy is to achieve a faster metabolism, control the appetite and help with weight loss.

Who is Dr G?

The doctor behind the program described in Dr G weight loss reviews is Dr. Charles Goldsmith.  His specialty is not, in fact, in obesity, weight management, nutrition, or even digestion.  Instead, he is an OB/GYN and has been practicing for more than 30 years.  He graduated from Temple University in 1973 before earning his medical degree in Philadelphia from Thomas Jefferson University. His board certification is in obstetrics and gynecology.

The reason his career changed directions toward weight management to the point that he came up with the Dr G weight loss program was that he found that many of his patients were struggling with their weight and would regularly ask him for advice. He looked into some of the major weight programs available at the time and was unimpressed, deciding to form his own which would involve medical supervision.  He now has clinics in Delaware, Florida, New York, New Jersey, and Pennsylvania, in addition to two offices outside the United States.

Program Locations

There are nearly 20 locations, many of which have a small number of Dr G weight loss reviews on sites such as Yelp! Though the numbers are slim, the customers have seemed, for the most part, to be satisfied with the program.

The program involves clinic staff support as well as the purchase of products including cleanse kits which are to be used over several days, protein shakes and protein bars.  It’s unclear as to how this strategy stands out from many other meal replacement and cleanse-based strategies without solid published researched to support their use and safety claims.

Review: The Engine 2 Diet

Review: The Engine 2 Diet

The Engine 2 Diet is a weight loss and cholesterol reducing strategy developed by Rip Esselstyn. Esselstyn is a former firefighter from Texas and published his diet in a book called “The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds.”

What is The Engine 2 Diet?

This is a plant-based diet which, according to its creator, is primarily focused on eliminating junk foods from an everyday diet.

The Engine 2 Diet refers to junk food as processed and refined foods as well as meat and dairy. Instead, the follower will consume only nutritious foods consisting of whole, plant-based options. The book encourages dieters to learn how to live, eat and cook in a way that is healthy overall.

Two 28-Day Plans

There are two 28 day diet plans that comprise the Engine 2 Diet. The first plan is called The Fire Cadet. That option is a more gradual approach to adopting this lifestyle. The second plan is called The Firefighter, which is far more extreme.

Dieters can choose one or the other of those two plans based on what they feel is most appropriate for their needs and expectations. At the same time, both the Fire Cadet and the Firefighter plan have identical goals. Their purpose is to take four weeks in order to eliminate junk, meat and dairy from a person’s diet. Instead, followers eat only vegetables, fruits, whole grains, nuts, seeds and legumes.

The Fire Cadet Plan

The Fire Cadet Plan is broken down into four weeks.

  • During the first week, the dieter must eliminate all refined foods, processed foods and dairy from their diets (keeping in mind that this is the more gradual and moderate plan).
  • In week two, all meat, poultry, fish and eggs are eliminated. During week three, any extracted oils (such as conola, olive and coconut) are eliminated.
  • During week four, additional vegetables, fruits, whole grains, nuts, seeds and legumes are added to the diet.

This is clearly a restrictive diet, particularly at the beginning.  Though it does progressively allow for additional food types to be consumed over time as the dieter moves through the four weeks, it certainly doesn’t mean that the dieter will be returning to a more traditional way of eating by the last week.

Firefighter Plan

On the other hand, the more intense Firefighter plan (that’s right, the Fire Cadet was the gentler of the two) dives right in at week four and continues that lifestyle for four weeks.

Therefore, right from the start, dieters will need to eliminate all animal based products as well as refined and processed foods and extracted oils. These are replaced with the fruits and veggies, legumes, whole grains, seeds and nuts.

The main difference between this plan and the Fire Cadet Plan is that there is a gradual progression in the first plan.  This one plunges head-first into the restrictions that will be maintained over the complete 28 days.

Additional Restrictions

Moreover, the author also recommends that anyone following the diet should stop drinking any alcohol for at least the four weeks during which they are introducing themselves to the diet.  This is true regardless of which plan you start with.

Engine 2 Diet Resources

To make things easier to understand, the Engine 2 Diet book provides a full list of what can and cannot be consumed at any given time throughout the 28 days. Many people who have followed this diet have found that this additional resource is an important investment into the diet.

The reason is that it can be difficult to know what is and is not allowed when it comes to the specifics.  Even if full categories of the rules are understood, there are certain foods that can seem to be in a gray area and the dieter may need clarification.

Workout Plan

Beyond the eating strategy, the Engine 2 Diet also offers dieters an exercise plan. The plan is broken down into the four weeks so that the dieter can know what he or she should be doing as a workout at any given point throughout the 28 days.

Final Thoughts

Overall, this is considered to be a vegetarian or vegan diet, but only over the short-term, making it somewhat of a fad diet as opposed to one that is necessarily geared toward the longer-term.

Review: Flexitarian Diet

Review: Flexitarian Diet

Flexitarian Diet reviewThe Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.

The concept was created by Dawn Jackson Blatner, a dietitian and author of The Flexitarian Diet book. The book provides a short eating habit assessment that allows the reader to choose how they might want to start with this type of diet lifestyle.

When following the Flexitarian Diet, there aren’t any foods that are actually off limits. However, the overall goal of this eating strategy is to eat considerably more plant-based food overall while reducing the amount of meat being consumed. A beginner flexitarian is someone who has two days per week in which they do not eat any meat. That said, an advanced flexitarian is someone who does not eat any meat for 3 to 4 days per week. The highest level of flexitarian is an expert, who is someone who eats a minimum of 5 meatless days per week.

The main purpose of the Flexitarian Diet is to reduce the number of meatless days you have every week. That said, this can be a goal the follower reaches over time. There is an understanding that gradual changes are better than going cold turkey, so to speak, as making changes too quickly can be overwhelming to many people.

According to Blatner’s book, there are several shifts people can make in order to add additional meatless meals to a day and more meatless days to the week. There are also a number of recipes offered throughout the book to help support the addition of plant-based meals for people who need additional inspiration because they’re used to cooking with meat most days of the week.

The main limitations associated with this diet have to do with the degree of change needed in order to replace meat based meals with plant based ones. For some, this change comes quite naturally and involves the inclusion of familiar foods, but for others, this requires a dramatic change from the types of recipes they use the most. Therefore, there is a significant learning curve, including a broad discovery of new ingredients and recipes as well as the sources of those new additions.

Many people find that once they come to know the ingredients they want to start using for their new plant based recipes, the cooking and meal preparation habits don’t have to change very much. They may involve different ingredients, but they don’t require any more or less time than they previously required.

As this diet is less restrictive than a more traditional form of vegetarianism, many people find that it is easier to adopt and stick to over the long term. It means that they can focus on eating primarily plant based meals without having to give up some of their favorite meat-based options altogether. It is the flexibility of the Flexitarian Diet that helps it to work for many people.