Low Carb Diets

Low Carb Diets

Review: Flexitarian Diet

Flexitarian Diet reviewThe Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.

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Review: Noom Diet

Noom Diet ReviewAnyone who has been online or who has watched TV in any capacity over the last couple of years has most certainly heard of the Noom Diet.  This weight loss program has used intensive marketing to reach people and share its promised psychology-based approach to improving eating habits.

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Review: The Fast Food Diet

The Fast Food Diet ReviewThe Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist.  The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.

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Hallelujah Diet

Hallelujah Diet

The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy.  This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda.  They developed this diet based on biblical influence and inspiration.

What Is the Hallelujah Diet?

The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods.  Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice.  He feels that this change saved his life 35 years ago following a cancer diagnosis.

Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness.  Speak with your doctor for medical advice regarding your health.

According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity.  Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy.  As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.

What Is on and off this Eating Strategy

The majority of the foods consumed on the Hallelujah Diet are raw.  These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.

The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.

No meat, dairy or eggs can be consumed while following the Hallelujah Diet.  Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.

Unsustainable Healthy Eating for Many Dieters

This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable.  They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.

Review: The Fast Metabolism Diet

Review: The Fast Metabolism Diet

The Fast Metabolism Diet is based on a book by Haylie Pomroy, which first hit the shelves in 2013. Though it didn’t stand out from among the hundreds of other books for many years, it suddenly found in the spotlight when Angela Basset gave it her praise. Basset gave the diet the credit for her ongoing fitness at age 60.

Pomroy has a Bachelor of Science Degree from Colorado State University. That said, she is not a registered dietitian or a practicing nutritionist. Still, The Fast Metabolism Diet has built some positive reviews over the years.

What is The Fast Metabolism Diet?

The Fast Metabolism Diet isn’t a long-term plan. Instead, it is a 28-day strategy that involves three different phases. The claim is that by using these phases each week, a dieter will speed up his or her metabolism. The idea is to rotate among high-carb, high-protein and high-fat meals each week.

The Fast Metabolism places a restriction on wheat (except natural yeast or sprouted wheat), corn, soy, dairy, caffeine, refined sugar, dried fruit, alcohol and fruit juice. It also restricts nitrates, which are found in processed and cured meats.

How to Follow the Fast Metabolism Diet

Aside from the food restrictions, Fast Metabolism Diet followers must eat within a half hour of waking, and again every three to four hours throughout the day. This should work out to five meals per day. Dieters are also required to drink lots of water. To find out how much they need to drink, dieters must divide their weight in pounds in half, then drink that many ounces of water each day. Therefore, a 140 pound woman would be required to drink 70 ounces of water.

To follow the Fast Metabolism Diet, there are also optional supplements available. They are recommended for “maximum metabolism impact” over the 28 day length of the diet. Aside from that, dieters must also follow the phases of the diet. These phases dictate the way in which macronutrients are balanced in every meal throughout the day. Portion sizes depend on the starting weight of the individual and how many pounds he or she must lose.

The Fast Metabolism Diet Phases

  • Phase 1 – Days 1 and 2 of each week – No fat, high carbohydrates, moderate protein.
  • Phase 2 – Days 3 and 4 of each week – Low fat, high protein, low carbohydrate.
  • Phase 3 – Days 5, 6 and 7 of each week – High Fat, moderate carbohydrates, moderate protein.

Will You Still Benefit from the Strongest Diet Pills?

Many people were already considering the use of some of the strongest diet pills they could find from a quality manufacturer when they came across the Fat Metabolism Diet.  This begs the question: if you follow this diet, will those diet pills still benefit you?

The answer is quite an individual one.  Some people may find that it makes this rather restrictive and continually shifting diet easier to follow, particularly when the supplements being considered provide a bit of extra energy.  Others find that the benefits aren’t just a matter of helping while in the 3 phases, but also for establishing healthy habits to be maintained over the long term.  This could make it simpler to set those habits so that they will become second nature for healthy weight control over years to come.

The key isn’t just in finding the ones with the strongest ingredients – though that can help, when done right.  It is also a matter of choosing a product from an established, well-reputed company that manufactures its products in US facilities. These products should contain only clinically researched ingredients and their benefits should provide you with the support you need to overcome your top challenges.

Review: The Carnivore Diet

Review: The Carnivore Diet

The Carnivore Diet has been moving in and out of popularity over the last handful of years. It seems to grab everyone’s attention, then fade into the background before leaping back into the spotlight again. It manages to attract a lot of attention once it moves its way back into social media circles because everything it stands for flies in the face of conventional nutrition wisdom.

The Carnivore Diet is marketed primarily for men, though there’s nothing that says women can’t do it, too. Men simply seem to be the primary target and are more likely to find it appealing than women. It is designed for people who don’t want to go on a diet and don’t want to have to eat any food groups other than those that come from animals.

What is the Carnivore Diet?

The Carnivore Diet is an eating strategy in which the only foods a person eats are animal-based. It’s the complete opposite of plant based or vegan dieting. Instead, it doesn’t include any fruits, vegetables, grains, legumes, or anything else that didn’t originally come from an animal.

Once you see what this diet is about, it’s easy to see why it regularly makes its way back into the spotlight. People have strong reactions to these instructions. They either think it is completely ridiculous, or they think it is the dream diet.

Can Humans Eat Like Carnivores?

There are many animals that can eat only meat. They’re usually animals that have short digestive tracts and large teeth. However, what we would need to know before hopping on the Carnivore Diet bandwagon is whether or not that applies to us.

There are some nutrition experts that say plant foods aren’t necessarily an absolute requirement of human health. We require fats, proteins, carbohydrates, vitamins, and minerals in various amounts in order to live. Arguably, meat products, when chosen carefully, can provide those basic necessities. That said, just because a human can survive off a diet of only meat, it doesn’t necessarily mean that it is the best and most nutritious plan. For short-term health, it likely wouldn’t be terribly damaging – again, if done right – but over the long term, it is not seen as realistic for most people.

Though Carnivore Diet fans have pointed to certain isolated tribal cultures – such as the Arctic’s Inuit people – to show that people can survive on animals alone. However, those typically represent very small groups of people whose health hasn’t been studied throughout these times that are usually animal based only because other sources of food were not available. It was a temporary survival method.

What Does the Carnivore Diet Allow?

Followers of the Carnivore Diet will eat meat, poultry, fish, whole eggs, dairy, bone marrow, animal fats, condiments such as salt and pepper, and most will usually require nutritional supplements to complete their nutritional needs where the animal-based ingredients don’t.

Review: The Bulletproof Diet

Review: The Bulletproof Diet

The Bulletproof Diet was created by Dave Asprey. Asprey is the founder of the Bulletproof company, which was launched in 2013. Briefly, his story says that he had been very unhealthy and then started following a diet very different from the traditional weight loss strategy. This included melting butter into his morning coffee, among other changes.

That said, Asprey claims that following his Bulletproof diet helped him to lose 100 pounds of fat, eliminated the signs of six chronic diseases – which were not identified – experienced increased energy and productivity and he even claims that his IQ spiked by 20 points. To be clear, aside from the weight (not necessarily fat) loss, none of the additional claims are verifiable. Therefore, it’s very important for dieters to take a much closer look at this diet and to talk to their doctors before starting this type of dieting.

The Bulletproof Diet Rules

There are ten rules someone is supposed to follow if they are using the Bulletproof Diet to lose weight. They are mainly a matter of eliminating certain foods because they are “toxic” according to Asprey.

  1. Cut out all sugar – This includes natural sweeteners like maple syrup and honey.
  2. Replace any sugars with healthy fats – Therefore, where you’d usually eat sugar, honey or maple syrup, you should include grass fed butter or any of the pricy branded Bulletproof fat products.
  3. Eliminate anything other than “clean” meats – Clean meats are grass fed meats and wild caught seafood. This will likely present a barrier to anyone whose grocery list is made on a budget.
  4. Eliminate grains and gluten – Asprey believes that gluten has “many negative effects”. That said, most doctors disagree, and some studies show that people who eliminate gluten when they do not have celiac disease or another specific tolerance have an increased risk of heart disease.
  5. Eliminate all artificial colorings, flavorings and other additives.
  6. Eliminate all legumes except for sprouted legumes – Sprouted legumes are permitted, but only if you must have them. They’re best cut out as well, according to the Bulletproof Diet.
  7. Eliminate all processed, pasteurized and homogenized dairy – Only full-fat raw dairy is permitted with the Bulletproof Diet. This will prove difficult for the millions of people living in areas where it is illegal to sell raw dairy to the consumer.
  8. Switch to organic fruits and veggies.
  9. Gently cook foods – Ideally, they should not be heated to more than 320ºF, should not be fried and should not be microwaved.
  10. Eat only 1 to 2 servings of fruit per day – Ideally, fruits should be low-sugar options. The Bulletproof diet recommends berries and lemons.

The Bulletproof Diet is typically considered to be a form of extreme dieting.