The DASH Diet is much more than a weight loss program. In fact, it is considered by many to be a heart-healthy diet that can help to lower blood pressure. This is worth knowing, because if you have been diagnosed with hypertension, that is, high blood pressure, then the odds are that your doctor has told you that you need to make some lifestyle changes to correct the issue, even if you’ve been given prescription medications to help to control or reduce the problem.
The Obesity Code: Unlocking the Secrets of Weight Loss is a book written by Dr. Jason Fung. It is designed to help dieters to better understand their efforts toward weight management in order to improve their chances at successfully reaching their goals and stopping the weight from coming back.
The FODMAP Diet is an eating strategy that has found its way into the spotlight on the social media and blogging scene after having been the focus of numerous research studies. Lots of social influencers have been singing its praises.
Wheat Belly is a type of weight loss strategy that was first created by a cardiologist named William Davis, M.D., who wrote the book entitled with the name of the diet. Throughout its pages, this book goes on to describe Davis’s own struggle with excess weight. He claims to have carried 30 pounds too much of fat around his middle. During that time, he noticed that after he consumed foods containing wheat, his energy levels would droop.
The Rice Diet is a lifestyle diet program that has been around for nearly a century. It was first developed back in 1939. However, it wasn’t until 2006 that it gained any real level of popularity. It was at that time that “The Rice Diet Solution” book was published.
Dr. Gundry’s Diet Evolution is a weight loss book that was authored by Dr. Steven R. Gundry, M.D., a Yale University graduate, as well as a graduate of the Georgia Alpha Omega Alpha Medical College. His residencies were completed at the University of Michigan in Thoracic and General Surgeries and then moved on to the National Institutes of Health, where he worked as a clinical associate.
