The South Beach Diet is among the most popular low-carb weight loss strategies. That said, while it is often compared to Atkins, it takes a very different perspective on reducing carbohydrate intake than that other classic plan.
The Spark Solution Diet is the weight loss strategy created by the SparkPeople program. It is designed to be a two-week program that will help to kick start a dieter’s efforts toward a healthier body from top to bottom.
The Jenny Craig Diet is an extremely well-known program as it has had a massive marketing strategy that has included celebrity presences in television commercials for many years. Unless you’ve been living under a rock, the odds are that you’ve seen at least one of those ads.
The Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.
The Mediterranean Diet is an eating strategy that has received a considerable amount of attention from the scientific community and the media. It is praised as a heart healthy eating plan that also comes with a range of additional potential advantages such as the potential for weight loss.
Anyone who has been online or who has watched TV in any capacity over the last couple of years has most certainly heard of the Noom Diet. This weight loss program has used intensive marketing to reach people and share its promised psychology-based approach to improving eating habits.