What kind of diet is right for YOU?
Take our nutritionist-designed quiz to find out what type of diet is right for your body and weight loss goals.
TAKE THE QUIZ TO RECEIVE
YOUR FREE DIET PROFILE!
Which of the following statements best describes your current heart health?
Do you currently have type II diabetes, or have you exhibited signs of pre-diabetes?
Are you opposed to eating animals, or animal products for any reason?
Do you experience gastrointestinal distress when consuming foods containing gluten?
How high on your priority list is burning fat fast?
Which of the following foods do you enjoy the most?
Where do you currently do the majority of your grocery shopping?
Which type of food would you most prefer to include in your diet?
There are many different types of Low Glycemic diet. It isn’t a specific strategy as much as a category of diets based on the same concept. ...Read More
Though there are many different versions of a gluten-free diet, the concept behind them is essentially to avoid ...Read More
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LATEST DIET REVIEWS
The South Beach Diet is among the most popular low-carb weight loss strategies. That said, while it is often compared to Atkins, it takes a very different perspective on reducing carbohydrate intake than that other classic plan.
The Raw Food Diet is pretty much what it sounds like: eating your foods without cooking them. This strategy involves eating primarily raw vegetables, fruits and grains. The reason behind avoiding cooking is that the heat can break down many of the natural enzymes and nutrients contained within the foods.
The Spark Solution Diet is the weight loss strategy created by the SparkPeople program. It is designed to be a two-week program that will help to kick start a dieter’s efforts toward a healthier body from top to bottom.
The Jenny Craig Diet is an extremely well-known program as it has had a massive marketing strategy that has included celebrity presences in television commercials for many years. Unless you’ve been living under a rock, the odds are that you’ve seen at least one of those ads.
The Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.
The Mediterranean Diet is an eating strategy that has received a considerable amount of attention from the scientific community and the media. It is praised as a heart healthy eating plan that also comes with a range of additional potential advantages such as the potential for weight loss.