The Keto Reset Diet is a type of dieting technique created by Mark Sisson for the purposes of cozying up to full-on ketogenic dieting. After all, the more conventional form of this eating strategy involves an extreme overhaul of the foods and macronutrient balance consumed. For most people, this is daunting and potentially overwhelming.
The South Beach Diet is among the most popular low-carb weight loss strategies. That said, while it is often compared to Atkins, it takes a very different perspective on reducing carbohydrate intake than that other classic plan.
The Raw Food Diet is pretty much what it sounds like: eating your foods without cooking them. This strategy involves eating primarily raw vegetables, fruits and grains. The reason behind avoiding cooking is that the heat can break down many of the natural enzymes and nutrients contained within the foods.
The Spark Solution Diet is the weight loss strategy created by the SparkPeople program. It is designed to be a two-week program that will help to kick start a dieter’s efforts toward a healthier body from top to bottom.
The Jenny Craig Diet is an extremely well-known program as it has had a massive marketing strategy that has included celebrity presences in television commercials for many years. Unless you’ve been living under a rock, the odds are that you’ve seen at least one of those ads.
The Flexitarian Diet is a type of eating strategy that leans toward vegetarianism but without being strict about it. Its name was created as a combination of the words “flexible” and “vegetarian.” Overall, people who follow this diet will eat considerably less meat than the average person, but don’t completely give it up.
The Mediterranean Diet is an eating strategy that has received a considerable amount of attention from the scientific community and the media. It is praised as a heart healthy eating plan that also comes with a range of additional potential advantages such as the potential for weight loss.
Anyone who has been online or who has watched TV in any capacity over the last couple of years has most certainly heard of the Noom Diet. This weight loss program has used intensive marketing to reach people and share its promised psychology-based approach to improving eating habits.
The Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist. The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.
The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy. This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda. They developed this diet based on biblical influence and inspiration.
What Is the Hallelujah Diet?
The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods. Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice. He feels that this change saved his life 35 years ago following a cancer diagnosis.
Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness. Speak with your doctor for medical advice regarding your health.
According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity. Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy. As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.
What Is on and off this Eating Strategy
The majority of the foods consumed on the Hallelujah Diet are raw. These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.
The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.
No meat, dairy or eggs can be consumed while following the Hallelujah Diet. Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.
Unsustainable Healthy Eating for Many Dieters
This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable. They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.