The Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist. The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.
The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy. This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda. They developed this diet based on biblical influence and inspiration.
What Is the Hallelujah Diet?
The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods. Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice. He feels that this change saved his life 35 years ago following a cancer diagnosis.
Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness. Speak with your doctor for medical advice regarding your health.
According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity. Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy. As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.
What Is on and off this Eating Strategy
The majority of the foods consumed on the Hallelujah Diet are raw. These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.
The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.
No meat, dairy or eggs can be consumed while following the Hallelujah Diet. Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.
Unsustainable Healthy Eating for Many Dieters
This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable. They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.
The Fast Metabolism Diet is based on a book by Haylie Pomroy, which first hit the shelves in 2013. Though it didn’t stand out from among the hundreds of other books for many years, it suddenly found in the spotlight when Angela Basset gave it her praise. Basset gave the diet the credit for her ongoing fitness at age 60.
Pomroy has a Bachelor of Science Degree from Colorado State University. That said, she is not a registered dietitian or a practicing nutritionist. Still, The Fast Metabolism Diet has built some positive reviews over the years.
What is The Fast Metabolism Diet?
The Fast Metabolism Diet isn’t a long-term plan. Instead, it is a 28-day strategy that involves three different phases. The claim is that by using these phases each week, a dieter will speed up his or her metabolism. The idea is to rotate among high-carb, high-protein and high-fat meals each week.
The Fast Metabolism places a restriction on wheat (except natural yeast or sprouted wheat), corn, soy, dairy, caffeine, refined sugar, dried fruit, alcohol and fruit juice. It also restricts nitrates, which are found in processed and cured meats.
How to Follow the Fast Metabolism Diet
Aside from the food restrictions, Fast Metabolism Diet followers must eat within a half hour of waking, and again every three to four hours throughout the day. This should work out to five meals per day. Dieters are also required to drink lots of water. To find out how much they need to drink, dieters must divide their weight in pounds in half, then drink that many ounces of water each day. Therefore, a 140 pound woman would be required to drink 70 ounces of water.
To follow the Fast Metabolism Diet, there are also optional supplements available. They are recommended for “maximum metabolism impact” over the 28 day length of the diet. Aside from that, dieters must also follow the phases of the diet. These phases dictate the way in which macronutrients are balanced in every meal throughout the day. Portion sizes depend on the starting weight of the individual and how many pounds he or she must lose.
The Fast Metabolism Diet Phases
- Phase 1 – Days 1 and 2 of each week – No fat, high carbohydrates, moderate protein.
- Phase 2 – Days 3 and 4 of each week – Low fat, high protein, low carbohydrate.
- Phase 3 – Days 5, 6 and 7 of each week – High Fat, moderate carbohydrates, moderate protein.
Will You Still Benefit from the Strongest Diet Pills?
Many people were already considering the use of some of the strongest diet pills they could find from a quality manufacturer when they came across the Fat Metabolism Diet. This begs the question: if you follow this diet, will those diet pills still benefit you?
The answer is quite an individual one. Some people may find that it makes this rather restrictive and continually shifting diet easier to follow, particularly when the supplements being considered provide a bit of extra energy. Others find that the benefits aren’t just a matter of helping while in the 3 phases, but also for establishing healthy habits to be maintained over the long term. This could make it simpler to set those habits so that they will become second nature for healthy weight control over years to come.
The key isn’t just in finding the ones with the strongest ingredients – though that can help, when done right. It is also a matter of choosing a product from an established, well-reputed company that manufactures its products in US facilities. These products should contain only clinically researched ingredients and their benefits should provide you with the support you need to overcome your top challenges.
Dr G weight loss reviews are few and far between unless you’re looking at the testimonials posted directly on the official website. This can make it rather challenging to understand the true benefits and drawbacks real customers are experiencing.
Allow this description to provide you some of the Dr G weight loss reviews information you’ve been seeking.
Basics to Learn from Dr G Weight Loss Reviews
On the most basic level, Dr G weight loss reviews should provide you with an overall concept of what to expect from this strategy. Essentially, the program is advertised as being “easy, individualized” as well as “physician supervised”. It is meant to be appropriate regardless of the amount of weight you want to lose and has been around for about two decades. During that time, tens of thousands of people have been customers.
This is an interesting fact, as the program advertises that it has helped more than 100,000 people and yet Dr G weight loss reviews are few and far between. The idea behind using this strategy is to achieve a faster metabolism, control the appetite and help with weight loss.
Who is Dr G?
The doctor behind the program described in Dr G weight loss reviews is Dr. Charles Goldsmith. His specialty is not, in fact, in obesity, weight management, nutrition, or even digestion. Instead, he is an OB/GYN and has been practicing for more than 30 years. He graduated from Temple University in 1973 before earning his medical degree in Philadelphia from Thomas Jefferson University. His board certification is in obstetrics and gynecology.
The reason his career changed directions toward weight management to the point that he came up with the Dr G weight loss program was that he found that many of his patients were struggling with their weight and would regularly ask him for advice. He looked into some of the major weight programs available at the time and was unimpressed, deciding to form his own which would involve medical supervision. He now has clinics in Delaware, Florida, New York, New Jersey, and Pennsylvania, in addition to two offices outside the United States.
There are nearly 20 locations, many of which have a small number of Dr G weight loss reviews on sites such as Yelp! Though the numbers are slim, the customers have seemed, for the most part, to be satisfied with the program.
The program involves clinic staff support as well as the purchase of products including cleanse kits which are to be used over several days, protein shakes and protein bars. It’s unclear as to how this strategy stands out from many other meal replacement and cleanse-based strategies without solid published researched to support their use and safety claims.