The Mediterranean Diet is an eating strategy that has received a considerable amount of attention from the scientific community and the media. It is praised as a heart healthy eating plan that also comes with a range of additional potential advantages such as the potential for weight loss.
Anyone who has been online or who has watched TV in any capacity over the last couple of years has most certainly heard of the Noom Diet. This weight loss program has used intensive marketing to reach people and share its promised psychology-based approach to improving eating habits.
The Fast Food Diet is a book written by Stephen Sinatra, MD, a cardiologist. The premise behind the book is that it is possible to lose weight without having to stop going through the drive-thru or devote a lot of your time to preparing meals and snacks from scratch. The forward was written by Dr. Barry Sears, author of the Zone Diet.
The Hallelujah Diet is an extreme form of weight loss that claims to be a Holy Grail eating strategy. This, according to the creators of the diet, Reverend George Malkmus and his wife, Rhonda. They developed this diet based on biblical influence and inspiration.
What Is the Hallelujah Diet?
The Hallelujah Diet is 85 percent raw and unprocessed plant-based food consumption, that also includes 15 percent cooked plant-based foods. Malkmus and his wife created this eating strategy after having changed his entire diet to include only raw fruits, vegetables and carrot juice. He feels that this change saved his life 35 years ago following a cancer diagnosis.
Note: DietReviewing.com does not endorse, recommend or otherwise condone using this eating strategy following a cancer diagnosis or to treat or prevent any health or medical condition, disease or illness. Speak with your doctor for medical advice regarding your health.
According to Malkmus, the reason that he believes his Hallelujah Diet worked for him was that meat will “get trapped” in the digestive system, holding back elimination and leading to illness and toxicity. Though he does not cite any reputable body of research to support this claim, it is the cornerstone of this eating strategy. As a result, following this diet means eating only plant-based foods, primarily raw, to obtain the necessary nutrition for restoring damaged cells and achieving long-lasting health.
What Is on and off this Eating Strategy
The majority of the foods consumed on the Hallelujah Diet are raw. These include fruits, vegetables, beans, nuts, seeds, grains, fats, oils, seasonings and dairy alternative products. Permitted beverages include re-mineralized distilled water, and freshly extracted vegetable juices.
The cooked portion of the diet allows baked sweet potatoes, whole grains, whole grain pasta, steamed vegetables, baked or steamed squash, and beans.
No meat, dairy or eggs can be consumed while following the Hallelujah Diet. Alcohol is also not permitted. Soy, processed fruits and vegetables, certain seeds and nuts, refined grains, certain seasonings, oils, soups and sweets must also be avoided.
Unsustainable Healthy Eating for Many Dieters
This diet may claim to be a key to healthy eating, but it represents a radical change in the way most people eat. For most people, changes this large are not sustainable. They will last for several weeks at the most, before individuals start to break away from such tight restrictions and return to older eating patterns and habits.
The Fast Metabolism Diet is based on a book by Haylie Pomroy, which first hit the shelves in 2013. Though it didn’t stand out from among the hundreds of other books for many years, it suddenly found in the spotlight when Angela Basset gave it her praise. Basset gave the diet the credit for her ongoing fitness at age 60.
Pomroy has a Bachelor of Science Degree from Colorado State University. That said, she is not a registered dietitian or a practicing nutritionist. Still, The Fast Metabolism Diet has built some positive reviews over the years.
What is The Fast Metabolism Diet?
The Fast Metabolism Diet isn’t a long-term plan. Instead, it is a 28-day strategy that involves three different phases. The claim is that by using these phases each week, a dieter will speed up his or her metabolism. The idea is to rotate among high-carb, high-protein and high-fat meals each week.
The Fast Metabolism places a restriction on wheat (except natural yeast or sprouted wheat), corn, soy, dairy, caffeine, refined sugar, dried fruit, alcohol and fruit juice. It also restricts nitrates, which are found in processed and cured meats.
How to Follow the Fast Metabolism Diet
Aside from the food restrictions, Fast Metabolism Diet followers must eat within a half hour of waking, and again every three to four hours throughout the day. This should work out to five meals per day. Dieters are also required to drink lots of water. To find out how much they need to drink, dieters must divide their weight in pounds in half, then drink that many ounces of water each day. Therefore, a 140 pound woman would be required to drink 70 ounces of water.
To follow the Fast Metabolism Diet, there are also optional supplements available. They are recommended for “maximum metabolism impact” over the 28 day length of the diet. Aside from that, dieters must also follow the phases of the diet. These phases dictate the way in which macronutrients are balanced in every meal throughout the day. Portion sizes depend on the starting weight of the individual and how many pounds he or she must lose.
The Fast Metabolism Diet Phases
- Phase 1 – Days 1 and 2 of each week – No fat, high carbohydrates, moderate protein.
- Phase 2 – Days 3 and 4 of each week – Low fat, high protein, low carbohydrate.
- Phase 3 – Days 5, 6 and 7 of each week – High Fat, moderate carbohydrates, moderate protein.
Will You Still Benefit from the Strongest Diet Pills?
Many people were already considering the use of some of the strongest diet pills they could find from a quality manufacturer when they came across the Fat Metabolism Diet. This begs the question: if you follow this diet, will those diet pills still benefit you?
The answer is quite an individual one. Some people may find that it makes this rather restrictive and continually shifting diet easier to follow, particularly when the supplements being considered provide a bit of extra energy. Others find that the benefits aren’t just a matter of helping while in the 3 phases, but also for establishing healthy habits to be maintained over the long term. This could make it simpler to set those habits so that they will become second nature for healthy weight control over years to come.
The key isn’t just in finding the ones with the strongest ingredients – though that can help, when done right. It is also a matter of choosing a product from an established, well-reputed company that manufactures its products in US facilities. These products should contain only clinically researched ingredients and their benefits should provide you with the support you need to overcome your top challenges.