Review: The G-Free Diet

Review: The G-Free Diet

The G-Free Diet is a dieting program created by Elisabeth Hasselbeck, best known for having been a co-host on The View for a while. This diet is gluten-free, which means that it does not involve eating any wheat, barley, rye or other gluten-containing grains. Traditionally, this type of diet is meant to ease celiac disease symptoms.

Celiac disease is a condition in which the small intestine is damaged by the immune system when the affected individual consumes gluten-containing food. While Hasselbeck was diagnosed with irritable bowel syndrome for many years by her doctors, she self-diagnosed with celiac disease. This was indeed later confirmed by a doctor.

The G-Free Diet Claim

As someone with celiac disease, it’s important for Hasselbeck not to eat gluten. Her response was to create The G-Free Diet, which provides tips for eating at home, at a party, or while dining out. She provides details for people to be able to avoid mistakenly eating gluten and offers ways to better understand food labels and other places where gluten may be hiding.

When following the instructions provided by The G-Free Diet, all gluten-containing foods are avoided, including certain oat-based products that have been processed in the same facility as wheat.

This includes foods that one wouldn’t expect to contain gluten, but that often do, such as soy sauce, many fried foods, beer and certain dairy alternatives. That said, options such as tequila, sake, wine and champagne are all typically gluten-free and are therefore permitted through The G-Free Diet.

Get a Diagnosis First

What is very important about The G-Free Diet is that it is meant for people with celiac disease. This is not a part of the gluten-free trend that many people have adopted regardless of whether or not they actually have an intolerance to gluten. In fact, preliminary research is indicating that gluten-free dieting is actually less healthy for individuals without an intolerance. Early studies have suggested that there could be a heart disease related risk for individuals following this type of eating strategy unnecessarily.

Therefore, reputable organizations such as the Mayo Clinic recommend that a individuals seek out a celiac disease diagnosis before starting a gluten-free diet. This can help to make sure that The G-Free Diet will be both safe and appropriate for their needs. Moreover, it also helps to rule out other potential underlying conditions that could be causing symptoms similar to those of celiac disease but that may be unrelated.

Review: CBD Oil Weight Loss Diet

Review: CBD Oil Weight Loss Diet

A CBD oil weight loss diet has become quite the popular strategy over the last few years, and it is only expected to continue taking off. That said, is it just a popular strategy or is there something to it? Has science supported the use of this technique?

The CBD oil weight loss diet was somewhat to be expected as this substance is being used for an increasing range of reasons from joint care to skin care, anxiety, depression and pain control among many others. As so many people are turning to natural weight loss supplements in the hopes of overcoming weight struggles and obesity, many turned to CBD oil and this diet took off very quickly.

What is the CBD Oil Diet?

The CBD oil diet involves taking supplements – in liquid or capsule form – of CBD oil. CBD is the non-intoxicating active substance found in cannabis. Therefore, while many assume that because it is from the cannabis plant, it will have the same effects as marijuana when used as a drug, this is not the case.

That said, just because many people believe that CBD oil will provide them with a range of benefits, this doesn’t necessarily mean that weight loss is among them. Therefore, it’s important to look into recent research to see what it has indicated so far. The reason is that anecdotal evidence is not enough to show that something is safe or effective in helping people to drop the pounds.

CBD Oil Diet Scams Versus Genuine Products

To begin, it’s very important to recognize that despite what research says – positive or negative – there are some companies out there that have tried to jump on the CBD oil diet trend. Some have carefully made certain to provide quality products, while others are indeed scams making wild claims and offering products with little to no CBD oil. In the first place. There is, after all, a big difference between high quality ingredients and low quality versions extracted inefficiently, using cheaper methods that sacrifice the quality of the outcome.

If you do choose to follow a CBD oil diet, after consulting with your doctor, be sure you’re using a product with quality assured by a reputable third party organization. The pure substance is extracted from cannabis, hemp, by way of CO2 extraction and is guaranteed by reputable groups that verify quality and purity. Scam sellers, on the other hand, use ethanol and other solvents to extract low-grade oils. The result is a product with very little CBD and not enough for medicinal benefits.

The Research

All research into the CBD oil diet is preliminary, examining results in small groups of people. That said, so far, some research does indicate that there is potential with this substance and that it is worthy of further study to determine how much needs to be used, whether or not it is safe and if it is appropriate for use over time.

Review: The Carnivore Diet

Review: The Carnivore Diet

The Carnivore Diet has been moving in and out of popularity over the last handful of years. It seems to grab everyone’s attention, then fade into the background before leaping back into the spotlight again. It manages to attract a lot of attention once it moves its way back into social media circles because everything it stands for flies in the face of conventional nutrition wisdom.

The Carnivore Diet is marketed primarily for men, though there’s nothing that says women can’t do it, too. Men simply seem to be the primary target and are more likely to find it appealing than women. It is designed for people who don’t want to go on a diet and don’t want to have to eat any food groups other than those that come from animals.

What is the Carnivore Diet?

The Carnivore Diet is an eating strategy in which the only foods a person eats are animal-based. It’s the complete opposite of plant based or vegan dieting. Instead, it doesn’t include any fruits, vegetables, grains, legumes, or anything else that didn’t originally come from an animal.

Once you see what this diet is about, it’s easy to see why it regularly makes its way back into the spotlight. People have strong reactions to these instructions. They either think it is completely ridiculous, or they think it is the dream diet.

Can Humans Eat Like Carnivores?

There are many animals that can eat only meat. They’re usually animals that have short digestive tracts and large teeth. However, what we would need to know before hopping on the Carnivore Diet bandwagon is whether or not that applies to us.

There are some nutrition experts that say plant foods aren’t necessarily an absolute requirement of human health. We require fats, proteins, carbohydrates, vitamins, and minerals in various amounts in order to live. Arguably, meat products, when chosen carefully, can provide those basic necessities. That said, just because a human can survive off a diet of only meat, it doesn’t necessarily mean that it is the best and most nutritious plan. For short-term health, it likely wouldn’t be terribly damaging – again, if done right – but over the long term, it is not seen as realistic for most people.

Though Carnivore Diet fans have pointed to certain isolated tribal cultures – such as the Arctic’s Inuit people – to show that people can survive on animals alone. However, those typically represent very small groups of people whose health hasn’t been studied throughout these times that are usually animal based only because other sources of food were not available. It was a temporary survival method.

What Does the Carnivore Diet Allow?

Followers of the Carnivore Diet will eat meat, poultry, fish, whole eggs, dairy, bone marrow, animal fats, condiments such as salt and pepper, and most will usually require nutritional supplements to complete their nutritional needs where the animal-based ingredients don’t.

Review: Intentional Eating Diet

Review: Intentional Eating Diet

The Intentional Eating Diet essentially markets itself as being the anti-diet. Instead of counting carbs or calories, and instead of relying on shakes or bars, this strategy takes an entirely different perspective. It claims to allow people to get back to a far more natural relationship with their food – one that has been broken for quite some time.

The Intentional Eating Diet has been described in a number of books, such as “Intentional Eating: An Easy, Mindful Approach to Dietary Wellness for Increased Vitality, Weight Control, Chronic Disease Management and Stress Reduction”. That said, there are many versions of this strategy, which is mainly based on trying to live, and eat, with purpose and with presence.

What is the Premise of the Intentional Eating Diet?

To start, intentional eating usually goes hand-in-hand with living intentionally as a broader lifestyle. It means that you will place your focus on what is most important and what feels right for you. This gives you the opportunity to pay closer attention to your own feelings, instincts, sensations and inner wisdom.

With that information, you make choices that will satisfy your needs without overdoing it or leaving you in need of something important. This lifestyle keeps you present, acknowledging where you are, feeling your emotions and being aware of who you are and what you both need and want.

How to Practice Intentional Eating

The idea behind intentional eating is to choose the right foods to satisfy your body’s needs for nutrition and satisfaction. It skips your tendency to fall for clever marketing tricks that advertise that something is good for you. Instead, it lets you choose your foods with purpose.

Over time with the Intentional Eating Diet, you are supposed to become increasingly aware of your body’s signals and how to use your own wisdom to eat for your personal health, regardless of labeling, the latest studies, and product claims.

How to Start Eating Intentionally

In essence, the Intentional Eating Diet requires you to regularly ask yourself two main questions. The first question is whether the food (or drink) you’re considering will provide nourishment to your body, mind and emotions. This needs to be an honestly answered question for each food you select (or all the ingredients in a recipe, if you’re considering a whole meal or snack).

The second question has to do with whether your food or drink takes nourishment away from the planet. If you are harming the world while nourishing your body, then you are not completely nourishing your body. Intentional eating requires you to take a broader perspective about your nutrition.

Review: The Plant Paradox

Review: The Plant Paradox

The Plant Paradox is a book by Dr. Steven R. Gundry. It is based on the premise that some foods that are often thought to be nutritious and beneficial are actually bad for us. That includes beans, wheat, peanuts, legumes, tomatoes, peas and lentils, among others. The reason these foods are supposed to be bad for us is because they contain something called lectins.

What Are the Lectins Avoided by The Plant Paradox?

Lectins are a type of protein. They bond do carbohydrate molecules. According to The Plant Paradox, when lectins bond to cells, it is one of the leading causes of illness. In fact, the book states that people are actually “at war with plants” but that they must eat some plants because of the essential nutrients they contain, thus the paradox.

Because of this conflict, The Plant Paradox proceeds to recommend that people eat only certain precise foods in order to obtain the nutrients while taking in the lowest level of lectins. It discusses which foods should be avoided as well. Moreover, it also makes recommendations regarding how foods can be prepared in order to keep lectins low.

The Plant Paradox Pros

Many doctors have seen a positive side to The Plant Paradox. It contains many testimonials of individuals who claim to have felt better after having followed its instructions. Many people have enjoyed weight loss and a reduction in their intake of processed foods, foods that are high in sugar, and other ingredients conventionally believed to be less than helpful to a nutritious diet.

Regardless of the claims as to why The Plant Paradox is medically beneficial, it is low in calories, low in sugar and doesn’t involve eating any highly processed foods. Those are changes that could benefit most healthy adults.

The Plant Paradox Cons

While The Plant Paradox does have certain very healthful components, what has baffled many doctors is the lack of proven science behind many of its claims, particularly when it comes to lectins. Moreover, Dr. Gundry makes recommendations for spices – such as curcumin – in order to reduce inflammation. That said, it’s very important for dieters to speak to their doctors before taking these ingredients in the form of the recommended supplements as they are not necessarily appropriate for everyone and could be harmful to individuals with certain common medical conditions or who are taking other supplements or medications.

Dietitians have spoken out against this program in saying that it doesn’t necessarily offer the type of complete nutrition an average person needs. Moreover, it conflicts with the Dietary Guidelines for Americans. Its restrictive nature makes it unlikely that most people will follow it over the long-term or even beyond the first few weeks.

Review: Abs Diet

Review: Abs Diet

The Abs Diet is a strategy based on the concept that for every extra pound of muscle on your body, you’ll burn an additional 50 calories per day, even if you don’t do anything at all. Therefore, if you add an additional ten pounds of muscle to your body, you’ll naturally burn another 500 daily calories even if you take a day off and just watch movies the whole time.

In theory, based on the Abs Diet principles, if you had that additional 10 pounds of muscle on your body, you could naturally lose a pound of fat per week even if you didn’t diet. Of course, that would be dependent on your sticking to the same number of maintenance calories you would have eaten before you started gaining muscle.

How to Follow the Abs Diet

The entire point to the Abs Diet is to build more muscle by exercising regularly and eating the right foods. This way, your body is primed to burn fat more quickly so you can gain the results you want without having to eat less than you would if you wanted to maintain your weight instead of losing it.

The Abs Diet is a six week program in which you focus on eating 12 nutrient-dense power foods that will give you vitamins, minerals and fiber while supporting fat burning and muscle growth. You are also required to do a 20 minute workout three times per week.

What Do You Eat on the Abs Diet?

For the six weeks that you’re on the Abs Diet, you will eat six meals per day. These meals will consist of the 12 power foods. Those are beans and pulses, almonds and other forms of nuts, spinach and other types of green veggies, instant hot cereal, low-fat dairy products, turkey and other lean meats, eggs, olive oil, peanut butter, cereals and wholegrain breads, raspberries and other berries, and additional protein powder. No other foods are permitted during the six weeks.

How Much Weight Does the Abs Diet Help You Lose?

If the diet works as planned, it can be difficult for an individual to measure weight loss. The first two weeks usually bring more weight loss than the next two. That said, this doesn’t mean that more fat is being burned. The first couple of weeks provide a difference that is easier to measure in terms of overall weight loss. However, as muscle is built, it starts to increase weight. This can make it harder to register fat loss on the scale because muscle is being gained at the same time that fat is being burned.

Should You Try the Abs Diet?

This is an extreme form of fad dieting. The Abs Diet is a temporary strategy that doesn’t offer a long term lifestyle change that will allow you to maintain any results you achieve. Moreover, it also promises far more weight loss than is likely possible for the average person, particularly if it is claiming that the weight lost is in the form of body fat.

Review: The New Atkins Diet

Review: The New Atkins Diet

The New Atkins Diet is an updated version of the diet that became explosively popular in the late 90’s and into the 21st century. Since the original was starting to show wear and many people who had been following had discovered its flaws, this new version promised improved successes.

The New Atkins Diet’s book “New Atkins New You” became wildly popular, with the promise on its cover “Lose up to 15lbs in 2 weeks”. The book declared that the weight would be very easy to lose in this form and that it’s healthy, too. Of course, with claims like that, it’s not difficult to understand why it has also been the target of substantial criticism.

What is the New Atkins Diet?

The New Atkins Diet is the strategy outlined in a book written by three doctors: Dr. Stephen Phinney, Dr. Jeff Volek, and Dr. Eric Westman. Drs. Phinney and Volek were both members of the Atkins Science Advisory Board. The purpose of the book was quite basic: to offer a new and updated version of the original strategy created by Dr. Robert Atkins with astounding popularity.

What most critics had expected to find from the New Atkins Diet book was that they would need to cut carbs, but not quite as dramatically as the original version. They also figured that while they would be encouraged to eat protein and fat, there would be a greater focus on healthy fats, while avoiding saturated fats. This was not the case.

The main difference between the original and the New Atkins Diet strategies was that there was less science applied to the methods, but that there was a substantially larger amount of practical advice available to the dieter. This meant that while the problems associated with the concept of the original diet were mainly still there, it did become easier for dieters to understand in a way that they could apply to their real lives.

The New Atkins Diet’s 4 Phases

Like the original diet, the New Atkins Diet also has four phases which must be followed by the dieter. The book offered the same guidelines regarding the quantity of carbohydrates permitted during each phase. That said, the book also offered more practical information to help the dieter actually achieve that goal in a realistic way.

Unfortunately, the same concerns remain throughout each phase of the New Atkins Diet. By following this guidance, it is still very easy for a dieter to lose track of nutrition in favor of focusing on his or her macro balance. With very little focus on consuming fruits and vegetables, for instance, it would be quite simple for a dieter to avoid eating many of the nutrients he or she should be consuming every day. Fiber intake would also likely fall, leading to a range of challenges including likely constipation.

Review: The 4X4 Diet

Review: The 4X4 Diet

The 4X4 Diet is an eating strategy based on a book by the same name. The concept is relatively straightforward, with a focus on clean eating incorporated into a healthy lifestyle. This book is written with people of all experience levels in mind, regardless of whether you’ve never been on a diet before or are an experienced athlete.

What is included in The 4X4 Diet?

The 4X4 Diet book includes many different features. These include the following:

  • A straightforward and simple to follow program for clean eating
  • Routines in Tabata style that suit everyone from beginner to advanced
  • A meal plan
  • An exercise schedule
  • A number of recipes that are relatively simple to make, healthy and tasty, too.

Who Should Use The 4X4 Diet

The 4X4 Diet was designed to be used by virtually any healthy adult or child who wants to improve their nutrition and fitness. This diet is not made specifically to be a weight loss diet, but by eating and exercising properly, weight management can be the result.

Author of The 4X4 Diet, Erin Oprea, uses the book to discuss the complete philosophy, breaking it down into four sections. It is for this reason that the strategy has its name. There are four basic rules and the tabatas are each 4 minutes long. Though this may sound exceptionally simple, it is for precisely this reason that many people love it.

The Simplicity of The 4X4 Diet

Eating clean is the core of this diet. According to Oprea, there are four essential guidelines to clean eating. These include: reducing sugar intake, eliminating the consumption of starches at night, decreasing sodium intake and lowering alcohol consumption.

The book provides extensive information regarding how to observe these guidelines. Furthermore, it offers additional advice regarding what to stock in the fridge and pantry. These ingredients all suit the recipes the book provides for all three meals as well as for snacks and even occasional desserts.

The tabata workouts are some of the most popular parts of this diet. It’s easy to underestimate them. Many people try the next experience level too early and are surprised at how something so basic can also be very challenging. That said, the challenge is what makes them great and what keeps them interesting. The goal is to do between 4 and 5 of them each day, in addition to a warm up and cool down.

Review: The Bulletproof Diet

Review: The Bulletproof Diet

The Bulletproof Diet was created by Dave Asprey. Asprey is the founder of the Bulletproof company, which was launched in 2013. Briefly, his story says that he had been very unhealthy and then started following a diet very different from the traditional weight loss strategy. This included melting butter into his morning coffee, among other changes.

That said, Asprey claims that following his Bulletproof diet helped him to lose 100 pounds of fat, eliminated the signs of six chronic diseases – which were not identified – experienced increased energy and productivity and he even claims that his IQ spiked by 20 points. To be clear, aside from the weight (not necessarily fat) loss, none of the additional claims are verifiable. Therefore, it’s very important for dieters to take a much closer look at this diet and to talk to their doctors before starting this type of dieting.

The Bulletproof Diet Rules

There are ten rules someone is supposed to follow if they are using the Bulletproof Diet to lose weight. They are mainly a matter of eliminating certain foods because they are “toxic” according to Asprey.

  1. Cut out all sugar – This includes natural sweeteners like maple syrup and honey.
  2. Replace any sugars with healthy fats – Therefore, where you’d usually eat sugar, honey or maple syrup, you should include grass fed butter or any of the pricy branded Bulletproof fat products.
  3. Eliminate anything other than “clean” meats – Clean meats are grass fed meats and wild caught seafood. This will likely present a barrier to anyone whose grocery list is made on a budget.
  4. Eliminate grains and gluten – Asprey believes that gluten has “many negative effects”. That said, most doctors disagree, and some studies show that people who eliminate gluten when they do not have celiac disease or another specific tolerance have an increased risk of heart disease.
  5. Eliminate all artificial colorings, flavorings and other additives.
  6. Eliminate all legumes except for sprouted legumes – Sprouted legumes are permitted, but only if you must have them. They’re best cut out as well, according to the Bulletproof Diet.
  7. Eliminate all processed, pasteurized and homogenized dairy – Only full-fat raw dairy is permitted with the Bulletproof Diet. This will prove difficult for the millions of people living in areas where it is illegal to sell raw dairy to the consumer.
  8. Switch to organic fruits and veggies.
  9. Gently cook foods – Ideally, they should not be heated to more than 320ºF, should not be fried and should not be microwaved.
  10. Eat only 1 to 2 servings of fruit per day – Ideally, fruits should be low-sugar options. The Bulletproof diet recommends berries and lemons.

The Bulletproof Diet is typically considered to be a form of extreme dieting.

Review: Glycemic Index Diet

Review: Glycemic Index Diet

The Glycemic Index Diet isn’t a specific diet but a type of dieting based on the glycemic index. Some of the most common diets in this category include Nutrisystem, the Zone Diet, and Sugar Busters. The GI Diet is commonly recognized as the first form of dieting of this nature.

Glycemic Index Diet style dieting was created to assist people with diabetes to better keep their blood sugar levels under control. The idea is that when blood sugar is kept under control, it becomes easier for someone to lose excess weight as well. It is a form of low-carb dieting. It is somewhat complex in that it requires knowledge and use of the glycemic index.

What is the Glycemic Index

The Glycemic Index Diet is based on the index that rates foods based on the impact the food has on blood sugar. Those higher on the index will cause the blood sugar to rise faster. Foods high up on the list include cookies, cakes, white bread and white potatoes.

When people eat foods lower on the glycemic index, it promotes a steadier blood sugar rise that won’t suddenly crash. These are often foods high in fiber, which also come with the benefit of maintaining a feeling of fullness. This way, there are fewer food cravings and hunger is satisfied for a longer period of time.

Does the Glycemic Index Diet Work?

Adhering to the Glycemic Index Diet can help to prevent certain conditions such as heart disease and diabetes. That said, it isn’t typically consistently effective as a weight loss diet. Moreover, even when it does help a dieter to lose weight, it doesn’t do so any faster or easier than a low-carb, calorie controlled or overall healthy diet.

Studies showing that a Glycemic Index Diet leads to weight loss or causes more weight loss than a high-glycemic diet have been considered inconsistent at best.

What Does the Glycemic Index Diet Let You Eat?

Foods you can eat while following a Glycemic Index Diet depend on their score on the glycemic index. Examples of high G.I. foods are those with a score of 70 or higher. They include white bread, white bagels, white pasta, baked potatoes, crackers, beverages sweetened with sugar, white rice, and pretzels.

Medium G.I. foods have a score of 56 to 69. They include whole wheat pasta, grapes, raisins, corn, ice cream. Low G.I. foods have a score of 55 or lower. Examples of these foods include carrots, kidney beans, hummus, oatmeal, peas, peanuts, skim milk and the majority of fruits (with a few exceptions such as those listed in the other categories or watermelon).