The Weight Watchers Diet, which was recently rebranded as WW, is easily one of the most well-known dieting programs in the world. It has been around for decades and has helped millions of people to build a better relationship with their lifestyles. This diet is not about telling you what you can and cannot eat. If you love ice cream, cheesecake, steak, pasta or anything else, you can have it. That said, you will become very aware of the impact those food choices have on your body and on what you can eat throughout the rest of the day.
What is the (WW) Weight Watchers Diet?
In this way, the Weight Watchers Diet is designed to naturally guide its followers toward healthier food choices. The newest version of its program is known as the WW Freestyle. It is based on a points system that allows you to earn more points through exercise, save some and add them onto another day that week, and enjoy as much of over 200 “zero point” foods as you want. Those zero-point foods include options such as fish, eggs, skinless chicken breast and beans.
In this way, the program is meant to act more as a lifestyle altering plan. The hope is that followers will develop the types of habits they can maintain over the long term so their lost weight will never return.
The Weight Watchers Diet also places a high priority on physical activity. Not only does it encourage you to work out on a regular basis, but it also allows dieters to earn more points so that they can eat more depending on the amount of exercise they’ve done in a certain day.
What Are the WW SmartPoints?
Every type of food (except the zero-point foods) is assigned a certain number of points, known as SmartPoints. Every person on this diet is allowed a certain number of points per day. It functions as a simplified and altered version of calorie counting that allows the follower to be able to make more direct choices without having to do quite as many calculations regarding calories and macronutrients. Instead, they just tally up their points and make sure they don’t exceed their limits. In this way, no food is forbidden, but the dieter will become more aware of what a reasonable portion of each food looks like. This naturally builds the need to eat more lower point or zero-point foods in order to avoid hunger.
The Weight Watchers Diet includes additional in-person participation that are voluntary. These include group meetings, daily weigh-ins and other resources meant to help to motivate and inform. There is also an extensive website that provides a wealth of workouts, recipes and other helpful information for people who would rather keep up a self-guided program and not have to try to keep up with regular meetings.
That said, a survey conducted by Consumer Reports indicated that among the people who followed the Weight Watchers Diet, it was the members who attended the meetings who expressed a higher level of satisfaction with the program as a whole. Moreover, those members also lost a higher average amount of weight than the individuals who guided themselves exclusively with the online tools.
What Are the Best Diet Pills in 2020 for WW Followers?
It’s all well and good to say that you should use the best diet pills in 2020 to suit your Weight Watchers diet, but knowing which ones they are can be challenging. The reason is that there are a lot of products out there and not all are compatible with WW and even among those that are, not all are ideal for you specifically.
As you can see, the two main things the top diet pill for a WW follower needs to accomplish is to suit this diet and support you in the areas where your unique needs require it. Once you’ve narrowed things down in those areas, you’ll have found what is most suited to you. For instance, if your main struggle is in the area of your workouts and exercising, TRIMTHIN X700 may be your best friend. If you’re looking for an all-natural solution, 3G BURN may be right up your alley. If you need all around general support, many people on the Weight Watchers diet enjoy help from FENFAST 375.
Dr G weight loss reviews are few and far between unless you’re looking at the testimonials posted directly on the official website. This can make it rather challenging to understand the true benefits and drawbacks real customers are experiencing.
Allow this description to provide you some of the Dr G weight loss reviews information you’ve been seeking.
Basics to Learn from Dr G Weight Loss Reviews
On the most basic level, Dr G weight loss reviews should provide you with an overall concept of what to expect from this strategy. Essentially, the program is advertised as being “easy, individualized” as well as “physician supervised”. It is meant to be appropriate regardless of the amount of weight you want to lose and has been around for about two decades. During that time, tens of thousands of people have been customers.
This is an interesting fact, as the program advertises that it has helped more than 100,000 people and yet Dr G weight loss reviews are few and far between. The idea behind using this strategy is to achieve a faster metabolism, control the appetite and help with weight loss.
Who is Dr G?
The doctor behind the program described in Dr G weight loss reviews is Dr. Charles Goldsmith. His specialty is not, in fact, in obesity, weight management, nutrition, or even digestion. Instead, he is an OB/GYN and has been practicing for more than 30 years. He graduated from Temple University in 1973 before earning his medical degree in Philadelphia from Thomas Jefferson University. His board certification is in obstetrics and gynecology.
The reason his career changed directions toward weight management to the point that he came up with the Dr G weight loss program was that he found that many of his patients were struggling with their weight and would regularly ask him for advice. He looked into some of the major weight programs available at the time and was unimpressed, deciding to form his own which would involve medical supervision. He now has clinics in Delaware, Florida, New York, New Jersey, and Pennsylvania, in addition to two offices outside the United States.
There are nearly 20 locations, many of which have a small number of Dr G weight loss reviews on sites such as Yelp! Though the numbers are slim, the customers have seemed, for the most part, to be satisfied with the program.
The program involves clinic staff support as well as the purchase of products including cleanse kits which are to be used over several days, protein shakes and protein bars. It’s unclear as to how this strategy stands out from many other meal replacement and cleanse-based strategies without solid published researched to support their use and safety claims.
The MIND Diet is a combination of two proven and popular diets: Mediterranean Diet and DASH. It was designed to focus specifically on the foods from those eating strategies that are known to support brain health. Initial research into this form of dieting suggests that it could have the potential to support brain wellness and reduce the risk of mental decline.
As there have yet to be any methods of fully preventing or reversing dementia or Alzheimer’s, the hope is to be able to use MIND Diet strategies to make as big of a difference based on lifestyle as possible.
Does the MIND Diet Work?
The idea behind the MIND Diet is to eat foods such as nuts, berries, and leafy greens to reduce a person’s risk of developing a progressive brain disorder. The letters in the name of this eating strategy stand for Mediterranean-DASH Intervention for Neurodegenerative Delay. It was first developed by Rush University Medical Center nutritional epidemiologist Martha Clare Morris.
The development of the MIND Diet was funded by the National Institute on Aging. The first published version of this eating strategy was in February 2015. The research determined that eating in this way decreased the risk of Alzheimer’s development by about 35 percent among people who followed it moderately well. That said, among those who followed it quite rigorously, there as a 53 percent drop in Alzheimer’s risk.
More research is needed to know precisely what long-term impact following the MIND Diet can have. Still, the same research team has done more study into this eating plan and has found that its impact on preventing cognitive decline is better than both the DASH and Mediterranean Diets on their own.
Not a Dieting Plan Specifically for Weight Loss
Though the MIND Diet is considered to be very healthy, it is not necessarily a plan for weight reduction. That said, many people who have followed this eating program have found that their weight has been easier to manage. Its focus on whole grains, vegetables – particularly dark green ones – nuts, beans, lean proteins, healthy fats such as olive oil, and other nutrient dense foods helps to avoid empty calories and foods that are less satisfying. In fact, it recommends avoiding highly sugary and processed fatty foods.
Before switching to the MIND Diet, it’s a good idea to speak with your doctor. This can help you to know that it will be appropriate for you and will assist you in finding the right guidance to follow to do it properly, particularly at the start as you familiarize yourself with it.
The Mediterranean Diet is an eating strategy that has received a considerable amount of attention from the scientific community and the media. It is praised as a heart healthy eating plan that also comes with a range of additional potential advantages such as the potential for weight loss.
This eating plan has undergone a number of different studies of different natures, sizes and purposes and many have brought about positive results.
What is the Mediterranean Diet?
The Mediterranean Diet combines well balanced nutrition with the traditional food preparation methods used in the Mediterranean region. These flavors have been used as a part of that culture for a long time, but interest in it as a healthy lifestyle started in the 1960s.
At that time, researchers observed that people living in the Mediterranean regions of Italy and Greece had a lower prevalence of coronary heart disease and that it caused fewer deaths than was the case in northern Europe and the United States. Studies into the regions have shown that the traditional way of eating is indeed linked with a reduced risk of factors associated with cardiovascular disease.
As a result of the research into the Mediterranean Diet, it has become one of the healthy eating plans the Dietary Guidelines for Americans recommends for the prevention of chronic illness and the promotion of overall health.
The World Health Organization (W.H.O.) also recognizes this eating style as a sustainable healthy dietary pattern. The United National Educational, Scientific and Cultural Organization recognizes it as an intangible cultural asset.
What’s Involved in the Mediterranean Diet?
To follow the Mediterranean Diet, you will need to eat in a way similar to the traditional cuisines of peoples traditionally living along the Mediterranean Sea. This means that there isn’t a specific strict way of eating. After all, this diet is made up of meals eaten by people from multiple countries over time. People don’t naturally choose only a small number of very specific dishes.
Instead, it is more of a style of eating. The traditional Mediterranean Diet is typically high in fruits and vegetables, nuts and seeds, whole grains, beans, and olive oil.
The primary parts of this type of eating strategy include:
- Eating fruits, vegetables, whole grains and healthy fats each day
- Eating poultry, fish, eggs and beans each week
- Eating a moderate amount of dairy products
- Eating a limited amount of red meat
Other additional factors often valued as a part of the Mediterranean Diet are enjoying one glass of red wine on occasion, remaining physically active, and eating meals with friends and family.
The Nordic Diet is an eating strategy based on the traditional way of eating from Iceland, Finland, Norway, Denmark, Sweden and Greenland. Just like the Mediterranean Diet, which is also based on the traditional foods in a specific part of the world, it was not developed with weight loss in mind. Instead, it is meant to be healthy, balanced and delicious and can result in weight loss by correcting certain nutritional issues such as overeating or consuming too many processed foods.
What Do You Eat on the Nordic Diet?
When you’re following the Nordic Diet, you’ll be using the following guidelines to help you make the right choices:
- Whenever possible, choose more vegetables, fruits, seasonal and organic foods.
- Eat more whole grains.
- Choose foods from the wild, lakes and seas.
- Eat less meat but choose high quality meat when you do have it.
- Choose less sugary and less processed foods.
- Waste less food.
- Prepare more foods at home.
Losing Weight with the Nordic Diet
As people start using this eating strategy, they will often lose weight. This is particularly true when it comes to the fat they carry around their middle. This is good news not only because many people want to lose the weight around their waists the most. That said, it is also a great place to lose weight when it comes to your health. The middle is one of the most dangerous places to carry extra fat stores, and one of the most beneficial places to lose it.
Reducing Heart Disease Risk with This Eating Strategy
Risk factors for heart disease include high blood pressure, glucose, unhealthy cholesterol levels, and insulin levels that aren’t ideal. These are all areas improved by the Nordic Diet among many people. Scientists believe that both weight loss and eating these types of food will help to support heart health and improve heart disease risk factors.
An Environmentally Friendly Eating Strategy
Among the Nordic Diet’s primary goals is eco-friendliness. Therefore, though it’s healthful to eat more plant-based foods than animal-based ones, it’s also great for the planet. Moreover, since this diet encourages us to eat more local and in-season foods, it reduces the distance ingredients need to travel and, therefore, the carbon footprint your diet leaves behind. Equally, foods picked when they’re ripe and consumed close to the time they were picked, they provide higher nutrient levels.
The 5:2 Fasting Plan is a type of very low calorie weight loss strategy typically considered to be a fad diet. That said, despite the fact that this strategy has been around for a while, the recent popularity of IF has spiked the number of people following it. There are many people who use this technique and swear by its effectiveness.
At the same time, many dietitians caution that the majority of people who try to use diets like the 5:2 Fasting Plan will not be able to keep it up over time. Indeed, there will be some success stories. However, most people cannot adhere to this type of diet long-term.
What is the 5:2 Fasting Plan?
It is based on an intermittent fasting (IF) strategy. The basis of the way this plan works is for a dieter to eat normally for five days out of the week. That said, the remaining two days of the week are considered to be “fasting” days, in which the caloric intake is significantly slashed. Therefore, the 5:2 ratio stands for 5 days of normal eating and 2 days of fasting.
What is Fasting?
The fasting days typically require you to eat only about a quarter of the number of calories you would usually eat in a day. For example, if your typical daily calorie intake is around 2,000, then your fasting days would require you to eat no more than 500 calories, an extremely low caloric consumption.
Does Fasting Work?
Medical studies have been increasingly supporting the use of fasting to help to achieve effective weight loss. This includes strategies similar to the 5:2 Fasting Plan. When compared to many forms of calorie controlled diets, this style can help to keep up a continual rate of weight reduction.
At the same time, those research studies have also found that people following diets involving intermittent fasting are less likely to develop certain medical conditions such as type 2 diabetes and certain forms of obesity related cancers.
Beyond weight loss, those who believe in this type of dieting also say that it helps to boost longevity, heightens brain function, provides Alzheimer’s disease protection and guards against other types of dementia. However, it should be pointed out that as much as supporters of the 5:2 Fasting Plan may believe in these benefits, there is little to no research to support those claims.
How is the 5:2 Fasting Plan Different?
To be fair to the 5:2 Fasting Plan, the research conducted on fasting have not involved this specific strategy. Indeed, it was conducted on similar fasting efforts. That said, they have not been this precise plan, so its unique properties could conceivably make a difference.
Among the known advantages of the 5:2 Fasting Plan is that it will indeed lead to fat loss when followed properly. It offers a certain amount of flexibility as the dieter can choose whichever two non-consecutive fasting days, they would like to observe each week.
This means that dieters can shift fasting days around certain occasions such as social engagements so that they don’t have to bow out of eating a meal when they’ve been invited to dinner just because it happened to fall on a fasting day. Moreover, because only 2 days per week are for fasting and the rest remain normal, many people find it’s easier to stick to this diet than to ones that require daily calorie control.
This is important, as most fasting plans are rigid. This is among their top problems. It isn’t that intermittent fasting doesn’t work if followed precisely. It is that many people misinterpret it or find that they cannot realistically fit it into their lives. Practice is much different than the way it works on paper. The 5:2 Fasting Plan was created to try to work around that challenge.
The Long-Term Problem
Unfortunately, the number of people who are likely to stick to this diet until they reach their goal, and then keep the weight off once it’s gone is not terribly high. It requires a great deal of self-control and self-discipline. While non-fasting days do allow for normal eating, it is still important not to overeat as this will only negate all the benefits accumulated during the days when calorie intake is severely restricted.
Many people find that as long as things are going well and they feel motivated, it’s simple to stick to the 5:2 Fasting Plan. However, as soon as anything becomes complicated in life – stressful events, illness, travel, special occasions and others – it becomes impossible to keep up with the IF. An effective long-term diet requires you to be able to keep it up the majority of days regardless of what’s going on in your life. This is why most doctors recommend a healthy lifestyle as opposed to a strict, regimented program.
Furthermore, many people who fast suffer unpleasant side effects from their low calorie intake. This can include lightheadedness, weakness, dizziness and fainting, among others. Irritability, anxiety and poor concentration are also common side effects of this type of dieting.
This diet isn’t necessarily safe or appropriate for all dieters. Be sure to check with your doctor before trying this or any other diet that involves fasting.