DIET REVIEWS

Based on your results, the best type of diet for you is a Low Carb diet. This type of diet has been specifically selected for you based on your desire to burn the maximum amount of fat possible in the least amount of time. It was also chosen because you ...Read More  

Based on your results, the best type of diet for you is a Low Fat diet. Since your primary focus is on losing weight and maintaining energy levels, it's important to limit the fat you eat to a healthy range, rather than depriving yourself of carbs.    The first thing you should know about today’s Low Fat diet is that it is quite ...Read More

Based on your results, the best type of diet for you is a Vegetarian or Vegan diet because you'd rather hug a pig then have him for dinner! Just because something doesn't have meat or animal products doesn't make it healthy. That's why it's critical to do this diet the right way.  There are lots of reasons that vegetarianism or veganism is right for ...Read More

Based on your results, the best type of diet for you is a Low Glycemic diet. Managing blood sugar levels is a must when you have diabetes and this type of diet helps you choose foods that won't spike your blood sugar levels dramatically when eaten in the proper portion sizes. 
 
There are many different types of Low Glycemic diet. It isn’t a specific strategy as much as a category of diets based on the same concept. ...Read More

Based on your results, the best type of diet for you is a Disease Prevention diet. This is recommended for you specifically because of your heart health concerns.  Whether you think you’re at risk of a heart condition, you’ve already received a diagnosis or you just think your cardiovascular health is worth some extra attention when you make your food choices, a disease prevention diet ...Read More

Based on your results, the best type of diet for you is likely a Natural Foods Diet. Due to your desire to cut out processed foods, lose or maintain a healthy weight, and maintain your precious muscle mass, Natural eating is the perfect fit!  Natural diets, also often known as clean eating, are extremely popular right now. While some of these strategies are ...Read More

Based on your results, the best type of diet for you is a Mixed/Balanced diet, where nothing is forbidden, so you can still enjoy your favorite occasional treat. The goal here is to ensure you get the nutrition your body needs to function optimally and practice moderation when it comes to the things that aren't so healthy. In this way, your body should naturally reach/maintain a healthy weight.    A balanced diet, also known as a mixed diet, is a type of eating strategy that gives you a great deal of flexibility. Essentially, everything is ...Read More

Based on your results, the best type of diet for you is a Gluten Sensitivity/Celiac Disease eating plan. Because you have a medical issue concerning gluten, it is highly recommended to follow a diet that limits or completely eliminates gluten containing foods. If you haven't done so already, speak with your doctor regarding the severity level of this condition to pinpoint which type of diet to follow. 

Though there are many different versions of a gluten-free diet, the concept behind them is essentially to avoid ...Read More

Based on your results, the best type of diet for you is a Macronutrient Ratio diet. Because you have a goal of putting on lean muscle mass, you'll want to focus on getting the right percentage of protein, carbs and fat. The macronutrient ratio you’ll actually need will depend on several different factors. By understanding them, you’ll be better equipped to choose the best ratio for your body and goals. To start, your ratio will depend on ...Read More