Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool is a book available in both paperback and ebook format. It was written by Linda Spangle. The purpose of the book is to take the dread away from the bathroom scale and allow readers to discover how to use it as a tool for more effective weight loss.
Pound Melter diet program is a book that recommends a certain way of eating in order to be able to lose weight quickly and easily. It has a list of ingredients that are called “cold foods” that are provided in a list within the book. These are key ingredients to being able to complete this particular program.
The FODMAP Diet is an eating strategy that has found its way into the spotlight on the social media and blogging scene after having been the focus of numerous research studies. Lots of social influencers have been singing its praises.
The V8 Diet is a type of eating plan that is based on drinking the brand’s vegetable juice as a component of an overall calorie reduced diet. This eating strategy hasn’t been laid out in a way that is entirely clear to many dieters.
The HMR program, also known as the Health Management Resources program, is a form of dieting strategy based on meal replacement. There are tons of programs that use this technique of replacing a regular whole food based meal with special shakes or bars that are supposed to provide the right kind of nutrition while promoting weight loss at the same time.
