The Metabolic Blowtorch Diet is a type of strategy that involves a fasting protocol meant to help with fat loss and muscle preservation. Intermittent fasting isn’t anything new, but this diet takes its own direction with that concept.
What’s Involved in The Metabolic Blowtorch Diet
The Metabolic Blowtorch Diet is a strategy that shifts and adapts depending on what you happen to be doing in a day. For example, the way you eat will change depending on whether it is a training day or a non-training day. There are also some differences to be observed by men and women, to be discussed later in this review.
On non-training days, intermittent fasting is a central component of the Metabolic Blowtorch Diet design. On training days, there is a focus on adjusting carbohydrate intake. This is particularly true on days when weight training is involved.
The Difference This Strategy Makes
Most fasting protocols will require you to fast for 16 hours, keeping any eating that you do within a specific 8-hour span of the day. Typically, this means that from the point you wake up in the morning, all your meals will fit into the first 8 hours. Then, you can’t eat anything for the next 16 hours. However, the Metabolic Blowtorch Diet changes things around a little.
For one thing, the Metabolic Blowtorch Diet is split into two types of intermittent fasting timing: for men and for women. Men must fast for 16 to 20 hours per day. Women, on the other hand, must fast for only 12 to 15 hours per day. These hours are meant only for non-training days. When you’re working out, fasting is not required. In fact, it’s discouraged. The diet works with food, adjusting carbs on weight training days, instead of denying the body of the energy and recovery tools it needs to excel during and after workouts.
Does the Metabolic Blowtorch Diet Work?
The Metabolic Blowtorch Diet involves a certain learning curve. Moreover, it requires quite a substantial lifestyle change for the majority of users. That said, for those who stick to the strategy over a stretch of time, the reviews have been primarily positive. People like the way it provides the benefits of intermittent fasting, but not on training days when there is the potential to do more harm than good. It uses carb adjustments to compensate for the lack of fasting.
Many people also like that there is a version for both men and women, taking both types of metabolism into consideration. That said, it is important to point out that the steps recommended from this strategy are not a long-term dieting plan. This is not the type of thing that you will be able to stick to for the rest of your life but is more appropriate for someone with specific fat loss and muscle building goals over a set length of time.
Is the Metabolic Blowtorch Diet for You?
Before you decide that the this eating strategy is for you, it’s highly recommended that you speak with a doctor, physical trainer, and/or dietitian to better understand what this strategy entails and how it may impact your life. This strategy is not appropriate for everyone and has the potential to be harmful to individuals with certain common medical conditions.
Thoroughly understanding it before diving in is a very good idea. You might find that an expert will be able to guide you to a healthier strategy that is better suited to your nutrition and exercise requirements as well as the results you’re expecting to achieve. Remember that the strategy you choose needs to be something you’ll be able to maintain over the long-term so that you won’t regain what you’ve lost.
