The Six Pack Diet Plan is one of the most popular weight loss strategies of 2017 and it has been growing in the number of its followers over quite a while. The goal of the plan is to achieve those ever-so desirable six-pack abs, also known as washboard abs. For many people around the world, particularly men, achieving this body appearance is quite the status symbol.

What is The Six Pack Diet Plan?

The Six Pack Diet Plan is detailed in a book bearing that title, which was written by Rehan Jalali. The purpose of the book is to provide readers with the instructions they need to achieve a lean abdominal section of the body and then beef up those muscles to the point that they will continue long term.

Unlike many diet plans that make similar promises, this one doesn’t pretend that it will be either fast or short-term. The people who follow this strategy are meant to do so with the intention of working consistently and as a lifestyle that will be continued into the future. It is meant to help them to achieve long term weight loss and then weight maintenance as well as visible fitness.

The book encourages people to use nutrition, physical workouts, supplements and consistent hard work to achieve a six pack that they will be able to maintain for the rest of their lives. It includes a number of different recipes and menu options to make it easier for people to stay on track, particularly when they’re just starting out and getting the hang of it.

Over time, followers of this diet are meant to build an understanding of the calories in the foods they eat, the number of calories they eat in a day and how many calories are right for them. Moreover, instead of eating three large meals in a day, people using The Six Pack Diet Plan are supposed to consume several (around 8) smaller meals throughout the day. The goal is to keep the metabolism running at its fastest all day instead of having high times and low times.

While this may mean quite the lifestyle change for many people, depending on the habits they have already established, this is not typically considered to be an extreme diet and doesn’t require any drastic changes or restrictions.

Men following this plan are meant to take a number of different dietary supplements. For many people, this can be a nuisance, it can be expensive, and it is often not considered to be a long term strategy. This is because it is not uncommon for people to lose their motivation to keep up the use of the supplements.