Oct 19, 2022 | Mixed/Balanced Diets
Great Shape is a weight loss guide book that is designed not to dictate how people should eat as much as it focuses on fitness as a whole. It is meant to help people who are overweight or obese to be able to get in shape. It was written by Pat Lyons, who makes it clear that the majority of people who want to lose weight are not already fit and thin. That said, nearly every fitness video on the market star people who are both of those things. This book is geared toward people who have not already reached their optimal size or fitness level, but who would like to achieve a healthier body.
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Oct 19, 2022 | Mixed/Balanced Diets
Let’s Get Toned! is a diet book that was written by Renata Philips and that is available for download online in the form of a very brief ebook. It is sold at a number of different online stores at a price that reflects the fact that it is only 26 pages in length.
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Oct 18, 2022 | Mixed/Balanced Diets
The Daniel Plan is a book and weight loss program that was designed and written by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman. It is a plan that was created to follow what they claim to be directions that are “God’s instruction for living.” It is not necessarily meant to be followed by one individual as much as by a group as a community.
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Oct 18, 2022 | Mixed/Balanced Diets
The Harcombe Diet is a program that was created by Zoe Harcombe, who designed it in order to provide dieters with an alternative that they can use instead of the calorie counting diets that are the most popular. The concept behind this program is that the traditional weight loss diets are actually the cause behind the obesity epidemic, as they work against the natural functions of the body instead of working along with it to produce the desired results – especially over the long term.
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Sep 20, 2022 | Mixed/Balanced Diets
SparkPeople is a website-based diet program that provides dieters with a broad range of helpful tools and resources that allow them to be able to create their own weight loss program and monitor their progress throughout the time that they are dieting. The use of the extensive website is completely free, as is the associated mobile app that is available for Android and iPhone mobile devices.
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Sep 20, 2022 | Mixed/Balanced Diets
The Reverse Diet is a book that describes a form of weight loss that involves a relatively simple strategy that reverses the order of the meals that are consumed in a day. The claims surrounding this program are that a dieter will be able to lose as much weight as they want in this way.
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