Typically speaking, that is considered to be a healthy rate of weight loss. Most doctors don’t recommend that dieters lose more than 2 pounds per week. A steady, gradual rate is usually preferable as it is more likely to stay gone once it has been lost.
What is the Volumetrics Diet?
The primary concept making up this plan is that followers eat high water content foods. Those foods should also be low in calories. It describes foods high in calories as being energy dense. These types of foods are restricted to options that come with health benefits.
The added water and fiber content in the foods that are recommended for highest consumption are meant to improve health and reduce the appetite. While high fiber and high water foods can help to control the appetite, it’s important to consume those options regularly.
Volumetrics Diet Top Foods
The types of foods that are recommended for consumption in the Volumetrics Diet are broken down into four categories.
The first category is very low energy density foods. These include broth based soups, non-starchy veggies, fruits and nonfat milk. The second category includes low density foods. They are starchy vegetables and fruits, low-fat meat, breakfast cereals, legumes, whole grains and low-fat recipes such as chili and spaghetti.
The third category includes medium density foods. These are options such as French fries, pizza, meats, cheeses, cake, salad dressings and ice cream. The fourth category includes the highest density foods in the Volumetrics Diet. These are chocolates, nuts, chips, crackers, cookies, oils and butter.
The preferred foods for consumption in this diet are in categories 1 through 3, with a focus on the first and second. The third category is allowed but in portion controlled amounts. Technically speaking though, there aren’t any banned foods. Despite the fact that it does lean toward healthier options, it doesn’t disallow junk food. That said, it needs to be consumed within the rules.
Volumetrics Diet Foods to Beat Cravings
Dieters are encouraged to eat foods in the form of liquids and pastes as much as possible. The reason is that they tend to contain the highest water content. The water is supposed to help ease hunger pangs.
There is also a focus on beating cravings when following the Volumetrics Diet. Dieters are supposed to listen to their cravings in order to satisfy them. That said, they are supposed to learn healthier and more appropriate ways to satisfy their cravings than what they would typically eat. Therefore, if they would usually reach for chips and dip, they should reach for veggies with hummus, instead.
In this way, the diet provides a similar eating experience. Still, it does so within a lower calorie range.
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