The Keto Reset Diet is a type of dieting technique created by Mark Sisson for the purposes of cozying up to full-on ketogenic dieting. After all, the more conventional form of this eating strategy involves an extreme overhaul of the foods and macronutrient balance consumed. For most people, this is daunting and potentially overwhelming.
What is the Keto Reset Diet?
As is sometimes the case among users of FASTCUT diet pills, the Keto Reset Diet is meant to help bring ketogenic dieting into reach of people who aren’t interested in quite as much of a drastic change to their eating habits. It can also appeal to people who think they might want to fully overhaul their eating habits but would like to test the waters before they do so.
This is understandable as ketogenic dieting requires you to stick to strict rules regarding your macronutrient intake, focusing primarily on fat consumption. This involves not only getting this right so it will fit into your grocery budget and lifestyle (ever try eating this way when you want to eat out at a restaurant or at a friend’s house for dinner?), but also learning how to choose the right foods so you’ll be able to achieve that balance without harming your overall nutrition.
After all, it’s not just a matter of eating more fat. You will also need to ensure that within your small carb allowance, you’re taking in the fiber, vitamins, minerals, antioxidants and other nutrients your body requires in order to work at its best and so you can thrive.
What’s Involved in Ketogenic Dieting?
The traditional ketogenic (keto) diet focuses on eating a high-fat, moderate-protein and low-carb diet. It was originally used to help control symptoms as a part of a greater treatment for refractory epilepsy in kids. When following this diet, the body is forced into a state of ketosis, in which it burns fats instead of carbohydrates. Therefore, the original purpose of this diet wasn’t in burning fat, it was in controlling seizure disorders.
If you’re keto dieting – that is, the original form, not the Keto Reset Diet – you would boost your fats so your body will burn those as your top energy source, instead of carbs. This means you need to create a careful ratio of fats to proteins to carbs in your diet. You’ll usually have to eat 60 to 75 percent of your calories from fat, 15 to 30 percent from protein and 5 to 10 percent from carbohydrates.
The Difference This Strategy Claims to Make
As you can see, the traditional form of this type of dieting is rather extreme when compared to the average lifestyle. Mark Sisson wrote a book in which he created a Keto Reset Diet that allows a person to gradually acclimate him or herself to this style of eating.
Sisson’s book lets people following the Keto Reset Diet learn more about the foods they’ll be eating, recipes that include the right macronutrient ratio and meal plans that use those recipes. Though the traditional diet will usually take a few days to establish ketogenesis in the body, this gradual entry takes about 21 days. After that point, you’ll have what you need to “go keto” if you want to.
Does the Keto Reset Diet Work?
The Keto Reset Diet isn’t meant to be a long term strategy. Instead, it’s a period in which dieters can adapt to what their new lifestyle will be after the fact. It gives dieters time to reset their eating habits, learn what they need to know and even give their metabolism a shot in the arm.
It also gives dieters the opportunity to decide whether or not they feel this diet will be right for them. It gives them the chance to prepare and understand what is required. That way, they can choose to move forward with the full diet, or they can decide to investigate a strategy that better suits their weight loss needs.