Review: The Bulletproof Diet

Review: The Bulletproof Diet

The Bulletproof Diet was created by Dave Asprey. Asprey is the founder of the Bulletproof company, which was launched in 2013. Briefly, his story says that he had been very unhealthy and then started following a diet very different from the traditional weight loss strategy. This included melting butter into his morning coffee, among other changes.

That said, Asprey claims that following his Bulletproof diet helped him to lose 100 pounds of fat, eliminated the signs of six chronic diseases – which were not identified – experienced increased energy and productivity and he even claims that his IQ spiked by 20 points. To be clear, aside from the weight (not necessarily fat) loss, none of the additional claims are verifiable. Therefore, it’s very important for dieters to take a much closer look at this diet and to talk to their doctors before starting this type of dieting.

The Bulletproof Diet Rules

There are ten rules someone is supposed to follow if they are using the Bulletproof Diet to lose weight. They are mainly a matter of eliminating certain foods because they are “toxic” according to Asprey.

  1. Cut out all sugar – This includes natural sweeteners like maple syrup and honey.
  2. Replace any sugars with healthy fats – Therefore, where you’d usually eat sugar, honey or maple syrup, you should include grass fed butter or any of the pricy branded Bulletproof fat products.
  3. Eliminate anything other than “clean” meats – Clean meats are grass fed meats and wild caught seafood. This will likely present a barrier to anyone whose grocery list is made on a budget.
  4. Eliminate grains and gluten – Asprey believes that gluten has “many negative effects”. That said, most doctors disagree, and some studies show that people who eliminate gluten when they do not have celiac disease or another specific tolerance have an increased risk of heart disease.
  5. Eliminate all artificial colorings, flavorings and other additives.
  6. Eliminate all legumes except for sprouted legumes – Sprouted legumes are permitted, but only if you must have them. They’re best cut out as well, according to the Bulletproof Diet.
  7. Eliminate all processed, pasteurized and homogenized dairy – Only full-fat raw dairy is permitted with the Bulletproof Diet. This will prove difficult for the millions of people living in areas where it is illegal to sell raw dairy to the consumer.
  8. Switch to organic fruits and veggies.
  9. Gently cook foods – Ideally, they should not be heated to more than 320ºF, should not be fried and should not be microwaved.
  10. Eat only 1 to 2 servings of fruit per day – Ideally, fruits should be low-sugar options. The Bulletproof diet recommends berries and lemons.

The Bulletproof Diet is typically considered to be a form of extreme dieting.

Review: The Metabolic Blowtorch Diet

Review: The Metabolic Blowtorch Diet

The Metabolic Blowtorch Diet is a type of strategy that involves a fasting protocol meant to help with fat loss and muscle preservation. Intermittent fasting isn’t anything new, but this diet takes its own direction with that concept.

What’s Involved in The Metabolic Blowtorch Diet

The Metabolic Blowtorch Diet is a strategy that shifts and adapts depending on what you happen to be doing in a day. For example, the way you eat will change depending on whether it is a training day or a non-training day. There are also some differences to be observed by men and women, to be discussed later in this review.

On non-training days, intermittent fasting is a central component of the Metabolic Blowtorch Diet design. On training days, there is a focus on adjusting carbohydrate intake. This is particularly true on days when weight training is involved.

The Metabolic Blowtorch Diet Difference

Most fasting protocols will require you to fast for 16 hours, keeping any eating that you do within a specific 8 hour span of the day. Typically, this means that from the point you wake up in the morning, all your meals will fit into the first 8 hours. Then, you can’t eat anything for the next 16 hours. However, the Metabolic Blowtorch Diet changes things around a little.

For one thing, the Metabolic Blowtorch Diet is split into two types of intermittent fasting timing: for men and for women. Men must fast for 16 to 20 hours per day. Women, on the other hand, must fast for only 12 to 15 hours per day. These hours are meant only for non-training days. When you’re working out, fasting is not required. In fact, it’s discouraged. The diet works with food, adjusting carbs on weight training days, instead of denying the body of the energy and recovery tools it needs to excel during and after workouts.

Does the Metabolic Blowtorch Diet Work?

The Metabolic Blowtorch Diet involves a certain learning curve. Moreover, it requires quite a substantial lifestyle change for the majority of users. That said, for those who stick to the strategy over a stretch of time, the reviews have been primarily positive. People like the way it provides the benefits of intermittent fasting, but not on training days when there is the potential to do more harm than good. It uses carb adjustments to compensate for the lack of fasting.

Many people also like that there is a version for both men and women, taking both types of metabolism into consideration. That said, it is important to point out that the Metabolic Blowtorch Diet is not a long-term dieting strategy. This is not the type of thing that you will be able to stick to for the rest of your life but is more appropriate for someone with specific fat loss and muscle building goals over a set length of time.

Review: The Keto Reset Diet

Review: The Keto Reset Diet

The Keto Reset Diet is a type of dieting technique created by Mark Sisson for the purposes of cozying up to full-on ketogenic dieting.

The traditional ketogenic (keto) diet focuses on eating a high-fat, moderate-protein and low-carb diet. It was originally used to help control symptoms as a part of a greater treatment for refractory epilepsy in kids. When following this diet, the body is forced into a state of ketosis, in which it burns fats instead of carbohydrates. Therefore, the original purpose of this diet wasn’t in burning fat, it was in controlling seizure disorders.

What’s Involved in Keto Dieting?

If you’re keto dieting – that is, the original form, not the Keto Reset Diet – you would boost your fats so your body will burn those as your top energy source, instead of carbs. This means you need to create a careful ratio of fats to proteins to carbs in your diet. You’ll usually have to eat 60 to 75 percent of your calories from fat, 15 to 30 percent from protein and 5 to 10 percent from carbohydrates.

The Keto Reset Diet Difference

As you can see, the traditional form of this type of dieting is rather extreme when compared to the average lifestyle. Mark Sisson wrote a book in which he created a Keto Reset Diet that allows a person to gradually acclimate him or herself to this style of eating.

Sisson’s book lets people following the Keto Reset Diet learn more about the foods they’ll be eating, recipes that include the right macronutrient ratio and meal plans that use those recipes. Though the traditional diet will usually take a few days to establish ketogenesis in the body, this gradual entry takes about 21 days. After that point, you’ll have what you need to “go keto” if you want to.

Does the Keto Reset Diet Work?

The Keto Reset Diet isn’t meant to be a long term strategy. Instead, it’s a period in which dieters can adapt to what their new lifestyle will be after the fact. It gives dieters time to reset their eating habits, learn what they need to know and even give their metabolism a shot in the arm.

It also gives dieters the opportunity to decide whether or not they feel this diet will be right for them. It gives them the chance to prepare and understand what is required. That way, they can choose to move forward with the full diet or they can decide to investigate a strategy that better suits their weight loss needs.