The Clever Gut Diet is a concept based on a book by Michael Mosley. This has become quite the controversial book as some people absolutely love what it stands for while others despise it. That said, regardless of whether you like this strategy or not, the author does practice it himself.

The Clever Gut Diet Functions from the Inside

The whole idea behind the Clever Gut Diet is that it helps a reader to work on their insides in order to obtain better results with their outside. Throughout its pages, Mosley instructs the reader with lessons regarding the purpose and function of the gut. He describes the way the digestive system converts food into the energy and other nutritional components the body requires.

He also points out that food is a primary component in the immune system. In fact, the digestive system is directly responsible for the production of more than two dozen hormones. Those hormones regulate many other functions of our body and will affect everything from our mood to the size of our appetites.

Fascinating Clever Gut Diet Book Facts

The Clever Gut Diet is a strategy that challenges the traditional belief of “calories in vs. calories out”. The author instead looks to the bacteria in the digestive system as the secret to achieving better nutrition, overall health and weight control. To do this, Mosley presents a long string of fascinating facts about the microbiome within the digestive tract.

The following facts are only some of those that can be found within the Clever Gut Diet’s pages.

• The average adult’s digestive tract contains between 2.2 and 4.5 pounds of bacteria and other microscopic organisms, making up what is recognized as the microbiome.
• The microbiome transforms foods your stomach couldn’t digest into a spectrum of useful chemicals and hormones.
• The digestive tract is home to the enteric system, which is composed of more than 100 million neurons. For this reason, many people refer to the gut as a form of second brain. These neurons have a form of communication with the microbiome’s inhabitants. The result affects your appetite, cravings, eating habits, moods, feelings and more.
• The life in your microbiome has a direct impact on your hunger signals, body weight and food craving regulation. It can also determine the size of blood sugar spikes and which foods produce those results.
• The microbiome’s inhabitants protect your digestive system against pathogens and are immune system regulators.