The Nutrisystem Diet has been around for many years. It is designed to simplify weight loss as a whole. The concept is that it eliminates the requirement to choose and prepare your meals. You don’t need to count any calories or macronutrients. Moreover, as long as you stay within the allowed food portions, you don’t need to watch those, either. The main restriction is that you must eat only what you are told.
The reason is that the vast majority of what someone on the Nutrisystem Diet eats is from the company itself. It is shipped directly to the user’s door. Every day, the dieter eats Nutrisystem breakfasts, lunches, dinners and desserts. The only grocery shopping a dieter does is for snacks in the form of fruits, veggies and a few other allowable items. Dieters are instructed to avoid alcohol and are discouraged from eating anywhere that they can’t have their Nutrisystem meals.
It is important to speak to a doctor before starting the Nutrisystem Diet as it is not appropriate for everyone. It is not designed for anyone under the age of 14 years. People from 14 to 17 years old have their own special teen program they can follow. The standard diet is meant for healthy adults aged 18 years old or older. It is not designed for people with chronic kidney disease, who have certain allergies, who have certain specific dietary needs, or for pregnant women.
Foods You Can and Cannot Have on the Nutrisystem Diet
The main Nutrisystem Diet program is 28 days long. It involves pre-packaged foods. Breakfasts are usually pancakes, granola, muffins or oatmeal. Lunches and dinners are options such as soup, chili, stew, pasta, chicken, tacos, and pizza. Snacks and desserts are cookies, brownies or cake.
There are additional foods including fruits, vegetables, dairy, fresh meat, nuts, and other foods are listed for the dieter to purchase at the grocery store. They are to be consumed along with the Nutrisystem Diet foods.
Does the Nutrisystem Diet Work?
The Nutrisystem Diet isn’t necessarily as easy as it claims to be. While all the main food items are pre-prepared, there isn’t as much control as many dieters would like. Moreover, the calorie intake is typically quite low, far lower than most dieters are used to. It also doesn’t use the time to establish any long term healthy eating habits because all the foods are pre-made. The dieter doesn’t learn to prepare his or her own meals. That said, if you stick to the meals and rules of this diet for the 28 diets, it could help to promote weight loss.