The Keto Reset Diet is a type of dieting technique created by Mark Sisson for the purposes of cozying up to full-on ketogenic dieting.
The traditional ketogenic (keto) diet focuses on eating a high-fat, moderate-protein and low-carb diet. It was originally used to help control symptoms as a part of a greater treatment for refractory epilepsy in kids. When following this diet, the body is forced into a state of ketosis, in which it burns fats instead of carbohydrates. Therefore, the original purpose of this diet wasn’t in burning fat, it was in controlling seizure disorders.
What’s Involved in Keto Dieting?
If you’re keto dieting – that is, the original form, not the Keto Reset Diet – you would boost your fats so your body will burn those as your top energy source, instead of carbs. This means you need to create a careful ratio of fats to proteins to carbs in your diet. You’ll usually have to eat 60 to 75 percent of your calories from fat, 15 to 30 percent from protein and 5 to 10 percent from carbohydrates.
The Keto Reset Diet Difference
As you can see, the traditional form of this type of dieting is rather extreme when compared to the average lifestyle. Mark Sisson wrote a book in which he created a Keto Reset Diet that allows a person to gradually acclimate him or herself to this style of eating.
Sisson’s book lets people following the Keto Reset Diet learn more about the foods they’ll be eating, recipes that include the right macronutrient ratio and meal plans that use those recipes. Though the traditional diet will usually take a few days to establish ketogenesis in the body, this gradual entry takes about 21 days. After that point, you’ll have what you need to “go keto” if you want to.
Does the Keto Reset Diet Work?
The Keto Reset Diet isn’t meant to be a long term strategy. Instead, it’s a period in which dieters can adapt to what their new lifestyle will be after the fact. It gives dieters time to reset their eating habits, learn what they need to know and even give their metabolism a shot in the arm.
It also gives dieters the opportunity to decide whether or not they feel this diet will be right for them. It gives them the chance to prepare and understand what is required. That way, they can choose to move forward with the full diet or they can decide to investigate a strategy that better suits their weight loss needs.