I F weight loss has become a tremendously popular over the last handful of years.  In fact, it has become one of the trendiest eating strategies. That said, there have been dozens – if not hundreds – of highly popular fads and strategies in the name of shedding extra pounds. Popularity can’t be the top test of whether or not something is appropriate for you.  Therefore, it’s a good idea to take a much closer look at what it’s all about and whether or not it has the potential to be safe and effective for you.

Let’s look more closely at what an I F weight loss diet is all about.

What is an I F Weight Loss Diet?

An I F weight loss diet stands for intermittent fasting.  This means that it alternates between periods of eating normally and brief periods in which no food or calorie-containing beverages are consumed. This isn’t a single type of program.  Instead, it is a way of eating that can be interpreted in many different ways.

There are lots of different types of I F weight loss diet programs.  While some restrict hours of the day, others restrict days of the week.  Some are more extreme, requiring several consecutive days of eating very little or nothing at all.  Typically speaking, those are not considered to be the main form of intermittent fasting strategy.

Which Types of Intermittent Fasting Are Most Popular?

There are a handful of I F weight loss diet that are popular at the moment.  The majority involve eating food only during a limited window of the day.  Often, it requires a ratio of something similar to 16 hours of fasting and 8 hours in which eating is permitted per day.  That said, others are more or less restrictive than that ratio.

Moreover, while some I F weight loss diets allow you to eat virtually anything during your permitted window of time, others require you to stick to a certain calorie limit, macronutrient ratio or other types of eating restriction.

Some people find this method very helpful and can lose weight efficiently when using it.  It is important to point out that it is not safe for everyone.  Many very common medical conditions can make this type of eating strategy inappropriate and unsafe. Therefore, it’s extremely wise to speak with your doctor before assuming that I F weight loss is right for you.