Friends with the Scale: How to Turn Your Scale Into a Powerful Weight Loss Tool is a book available in both paperback and ebook format. It was written by Linda Spangle. The purpose of the book is to take the dread away from the bathroom scale and allow readers to discover how to use it as a tool for more effective weight loss.
Pound Melter diet program is a book that recommends a certain way of eating in order to be able to lose weight quickly and easily. It has a list of ingredients that are called “cold foods” that are provided in a list within the book. These are key ingredients to being able to complete this particular program.
The FODMAP Diet is an eating strategy that has found its way into the spotlight on the social media and blogging scene after having been the focus of numerous research studies. Lots of social influencers have been singing its praises.
The V8 Diet is a type of eating plan that is based on drinking the brand’s vegetable juice as a component of an overall calorie reduced diet. This eating strategy hasn’t been laid out in a way that is entirely clear to many dieters.
The HMR program, also known as the Health Management Resources program, is a form of dieting strategy based on meal replacement. There are tons of programs that use this technique of replacing a regular whole food based meal with special shakes or bars that are supposed to provide the right kind of nutrition while promoting weight loss at the same time.
The Angelina Jolie Diet is a type of strategy that many people consider to be rather odd and quite different from what other dieting programs recommend. Though few details are provided about what must specifically be done in order to lose weight, the primary recommendation is a focus on whole foods while avoiding sugar. Moreover, there is one strict regulation which states that meals must always be consumed while sitting down.
The Dr Oz Diet is a weight loss strategy that was created by the highly popular daytime television personality who has become known for making recommendations with regards to what people should do in their own lives in order to drop the pounds.
The No White Foods Diet is a type of eating strategy that is designed in a way that is comparable to many reduced carbohydrate plans, but that allows for whole grains and brown foods, despite the fact that they’re often higher in carbs. The main focus of this diet is to eliminate white, refined foods such as sugar and flower, as they typically come with a large number of calories but a low nutrition density.
The Brown Fat Revolution Diet is a type of weight loss strategy that was developed by the author of the book that shares that name, James R. Lyons, M.D., a plastic surgeon. The idea behind the diet is that by consuming healthy fat (also known as “brown fat”), it becomes possible to maintain a healthier and firmer body which is better able to lose weight and maintain a goal weight.
The Shangri-La Diet is based on a book written by psychologist, Seth Roberts, which describes a way in which he claims to have lost 35 pounds in 3 months by drinking 100 to 400 daily calories’ worth of olive oil, unflavored sugar water, and a host of bland foods, while plugging his nose (because the combination is reportedly smelly enough to make you gag). That said, Roberts did not conduct any form of study to support his method.
