The Abs Diet is a strategy based on the concept that for every extra pound of muscle on your body, you’ll burn an additional 50 calories per day, even if you don’t do anything at all. Therefore, if you add an additional ten pounds of muscle to your body, you’ll naturally burn another 500 daily calories even if you take a day off and just watch movies the whole time.

In theory, based on the Abs Diet principles, if you had that additional 10 pounds of muscle on your body, you could naturally lose a pound of fat per week even if you didn’t diet. Of course, that would be dependent on your sticking to the same number of maintenance calories you would have eaten before you started gaining muscle.

How to Follow the Abs Diet

The entire point to the Abs Diet is to build more muscle by exercising regularly and eating the right foods. This way, your body is primed to burn fat more quickly so you can gain the results you want without having to eat less than you would if you wanted to maintain your weight instead of losing it.

The Abs Diet is a six week program in which you focus on eating 12 nutrient-dense power foods that will give you vitamins, minerals and fiber while supporting fat burning and muscle growth. You are also required to do a 20 minute workout three times per week.

What Do You Eat on the Abs Diet?

For the six weeks that you’re on the Abs Diet, you will eat six meals per day. These meals will consist of the 12 power foods. Those are beans and pulses, almonds and other forms of nuts, spinach and other types of green veggies, instant hot cereal, low-fat dairy products, turkey and other lean meats, eggs, olive oil, peanut butter, cereals and wholegrain breads, raspberries and other berries, and additional protein powder. No other foods are permitted during the six weeks.

How Much Weight Does the Abs Diet Help You Lose?

If the diet works as planned, it can be difficult for an individual to measure weight loss. The first two weeks usually bring more weight loss than the next two. That said, this doesn’t mean that more fat is being burned. The first couple of weeks provide a difference that is easier to measure in terms of overall weight loss. However, as muscle is built, it starts to increase weight. This can make it harder to register fat loss on the scale because muscle is being gained at the same time that fat is being burned.

Should You Try the Abs Diet?

This is an extreme form of fad dieting. The Abs Diet is a temporary strategy that doesn’t offer a long term lifestyle change that will allow you to maintain any results you achieve. Moreover, it also promises far more weight loss than is likely possible for the average person, particularly if it is claiming that the weight lost is in the form of body fat.